|  50.0 km | 06:33:03 | 07:51/km | 第24馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 06:33:03 | | 總名次 | 29 / 115 | | 分組名次 | 5 / 11 | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:00'20" | | 00:30'28" (+00'36") | | 00:32'12" (+02'20") | 01:03'38" (+03'18") | | 00:31'26" (+01'34") | | 00:33'05" (+03'13") | 01:15'08" (+14'48") | | 00:42'03" (+12'11") | | 00:51'23" (+21'31") | 01:36'57" (+36'37") | | 00:45'34" (+15'42") | | 00:46'05" (+16'13") | 01:30'33" (+30'13") | | 00:44'28" (+14'36") | |
日期: 2024-03-23 07:00 - 總爬升: 1568 m - 平均心率: 148 - 卡路里: 3545 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'27") | 1000 / 1000 | | 2 | | 06'28" (+01'30") | 1000 / 2000 | | 3 | | 05'18" (+00'20") | 1000 / 3000 | | 4 | | 05'19" (+00'21") | 1000 / 4000 | | 5 | | 06'20" (+01'22") | 1000 / 5000 |
| 6 | | 07'17" (+02'19") | 1000 / 6000 | | 7 | | 05'33" (+00'35") | 1000 / 7000 | | 8 | | 05'14" (+00'16") | 1000 / 8000 | | 9 | | 06'09" (+01'11") | 1000 / 9000 | | 10 | | 06'13" (+01'15") | 1000 / 10000 | | 11 | | 06'09" (+01'11") | 1000 / 11000 | | 12 | | 07'04" (+02'06") | 1000 / 12000 | | 13 | | 04'58" | 1000 / 13000 | | 14 | | 06'59" (+02'01") | 1000 / 14000 | | 15 | | 07'01" (+02'03") | 1000 / 15000 | | 16 | | 05'28" (+00'30") | 1000 / 16000 | | 17 | | 05'47" (+00'49") | 1000 / 17000 | | 18 | | 06'50" (+01'52") | 1000 / 18000 | | 19 | | 07'15" (+02'17") | 1000 / 19000 | | 20 | | 06'04" (+01'06") | 1000 / 20000 | | 21 | | 06'35" (+01'37") | 1000 / 21000 | | 22 | | 06'03" (+01'05") | 1000 / 22000 | | 23 | | 06'57" (+01'59") | 1000 / 23000 | | 24 | | 06'30" (+01'32") | 1000 / 24000 | | 25 | | 06'58" (+02'00") | 1000 / 25000 | | 26 | | 05'30" (+00'32") | 1000 / 26000 | | 27 | | 08'40" (+03'42") | 1000 / 27000 | | 28 | | 10'27" (+05'29") | 1000 / 28000 | | 29 | | 07'43" (+02'45") | 1000 / 29000 | | 30 | | 09'40" (+04'42") | 1000 / 30000 | | 31 | | 12'52" (+07'54") | 1000 / 31000 | | 32 | | 10'45" (+05'47") | 1000 / 32000 | | 33 | | 07'30" (+02'32") | 1000 / 33000 | | 34 | | 11'10" (+06'12") | 1000 / 34000 | | 35 | | 09'03" (+04'05") | 1000 / 35000 | | 36 | | 09'30" (+04'32") | 1000 / 36000 | | 37 | | 09'07" (+04'09") | 1000 / 37000 | | 38 | | 07'45" (+02'47") | 1000 / 38000 | | 39 | | 09'00" (+04'02") | 1000 / 39000 | | 40 | | 10'10" (+05'12") | 1000 / 40000 | | 41 | | 08'05" (+03'07") | 1000 / 41000 | | 42 | | 06'34" (+01'36") | 1000 / 42000 | | 43 | | 09'40" (+04'42") | 1000 / 43000 | | 44 | | 10'40" (+05'42") | 1000 / 44000 | | 45 | | 11'04" (+06'06") | 1000 / 45000 | | 46 | | 06'21" (+01'23") | 1000 / 46000 | | 47 | | 08'27" (+03'29") | 1000 / 47000 | | 48 | | 10'23" (+05'25") | 1000 / 48000 | | 49 | | 08'03" (+03'05") | 1000 / 49000 | | 50 | | 11'12" (+06'14") | 1000 / 50000 | | 51 | | 06'01" (+01'03") | 1000 / 51000 |
賽前宣言: 搜集離島馬, 第四座 賽後評分: 好硬、坡好陡、平路只有500-600公尺！ 😱\\n跑過北竿, 其它賽事就都沒有坡了 😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 173.27 km  母子鱷魚 丫拖跟上來（橘）1號 累積 : 518.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'28" | 00:12'54" | | 3 | 05'19" | 00:18'13" | | 4 | 05'19" | 00:23'32" | | 5 | 06'20" | 00:29'52" | | 6 | 07'18" | 00:37'10" | | 7 | 05'33" | 00:42'43" | | 8 | 05'14" | 00:47'57" | | 9 | 06'09" | 00:54'06" | | 10 | 06'14" | 01:00'20" | | 11 | 06'09" | 01:06'29" | | 12 | 07'05" | 01:13'34" | | 13 | 04'58" | 01:18'32" | | 14 | 06'59" | 01:25'31" | | 15 | 07'01" | 01:32'32" | | 16 | 05'29" | 01:38'01" | | 17 | 05'47" | 01:43'48" | | 18 | 06'50" | 01:50'38" | | 19 | 07'16" | 01:57'54" | | 20 | 06'04" | 02:03'58" | | 21 | 06'36" | 02:10'34" | | 22 | 06'03" | 02:16'37" | | 23 | 06'57" | 02:23'34" | | 24 | 06'31" | 02:30'05" | | 25 | 06'58" | 02:37'03" | | 26 | 05'31" | 02:42'34" | | 27 | 08'41" | 02:51'15" | | 28 | 10'27" | 03:01'42" | | 29 | 07'44" | 03:09'26" | | 30 | 09'40" | 03:19'06" | | 31 | 12'52" | 03:31'58" | | 32 | 10'46" | 03:42'44" | | 33 | 07'30" | 03:50'14" | | 34 | 11'11" | 04:01'25" | | 35 | 09'04" | 04:10'29" | | 36 | 09'30" | 04:19'59" | | 37 | 09'07" | 04:29'06" | | 38 | 07'46" | 04:36'52" | | 39 | 09'00" | 04:45'52" | | 40 | 10'11" | 04:56'03" | | 41 | 08'06" | 05:04'09" | | 42 | 06'34" | 05:10'43" | | 43 | 09'41" | 05:20'24" | | 44 | 10'40" | 05:31'04" | | 45 | 11'04" | 05:42'08" | | 46 | 06'22" | 05:48'30" | | 47 | 08'27" | 05:56'57" | | 48 | 10'23" | 06:07'20" | | 49 | 08'04" | 06:15'24" | | 50 | 11'12" | 06:26'36" | | 51 | 06'02" | 06:32'38" | | 51.1 | 05'34" | 06:33'03" |
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