42.6 km | 04:19:00 | 06:05/km日期: 2022-04-02 05:10 - 卡路里: 2640 Cal - 平均步頻: 186
Pace: 05'40" / 05'27" / 05'27" / 05'26" / 05'27" / 05'27" / 05'27" / 05'26" / 05'27" / 06'38" / 05'57" / 05'21" / 05'21" / 05'21" / 05'21" / 05'21" / 05'21" / 05'21" / 05'21" / 05'20" / 05'21" / 05'21" / 05'21" / 05'21" / 05'21" / 40'19" / 09'05" / 09'01" / 07'20" / 07'50" / 07'44" / 07'44" / 07'10" / 07'12" / 07'04" / 05'37" / 08'06" / 05'49" / 05'28" / 05'59" / 05'15" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+01'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'41") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'20" (+00'05") | 1000 / 16000 |
| 17 | | 05'20" (+00'05") | 1000 / 17000 |
| 18 | | 05'20" (+00'05") | 1000 / 18000 |
| 19 | | 05'20" (+00'05") | 1000 / 19000 |
| 20 | | 05'20" (+00'05") | 1000 / 20000 |
| 21 | | 05'20" (+00'05") | 1000 / 21000 |
| 22 | | 05'20" (+00'05") | 1000 / 22000 |
| 23 | | 05'20" (+00'05") | 1000 / 23000 |
| 24 | | 05'20" (+00'05") | 1000 / 24000 |
| 25 | | 05'20" (+00'05") | 1000 / 25000 |
| 26 | | 06'35" (+01'20") | 1000 / 26000 |
| 27 | | 09'04" (+03'49") | 1000 / 27000 |
| 28 | | 09'01" (+03'46") | 1000 / 28000 |
| 29 | | 07'19" (+02'04") | 1000 / 29000 |
| 30 | | 07'49" (+02'34") | 1000 / 30000 |
| 31 | | 07'44" (+02'29") | 1000 / 31000 |
| 32 | | 07'44" (+02'29") | 1000 / 32000 |
| 33 | | 07'10" (+01'55") | 1000 / 33000 |
| 34 | | 07'12" (+01'57") | 1000 / 34000 |
| 35 | | 07'03" (+01'48") | 1000 / 35000 |
| 36 | | 05'37" (+00'22") | 1000 / 36000 |
| 37 | | 08'05" (+02'50") | 1000 / 37000 |
| 38 | | 05'49" (+00'34") | 1000 / 38000 |
| 39 | | 05'28" (+00'13") | 1000 / 39000 |
| 40 | | 05'58" (+00'43") | 1000 / 40000 |
| 41 | | 05'15" | 1000 / 41000 |
| 42 | | 06'02" (+00'47") | 1000 / 42000 |
| 43 | | 05'55" (+00'40") | 567 / 42567 |
4月累積里程 : 1274.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'27" | 00:27'27" |
| 6 | 05'27" | 00:32'54" |
| 7 | 05'27" | 00:38'21" |
| 8 | 05'26" | 00:43'47" |
| 9 | 05'27" | 00:49'14" |
| 10 | 06'38" | 00:55'52" |
| 11 | 05'57" | 01:01'49" |
| 12 | 05'21" | 01:07'10" |
| 13 | 05'21" | 01:12'31" |
| 14 | 05'21" | 01:17'52" |
| 15 | 05'21" | 01:23'13" |
| 16 | 05'21" | 01:28'34" |
| 17 | 05'21" | 01:33'55" |
| 18 | 05'21" | 01:39'16" |
| 19 | 05'21" | 01:44'37" |
| 20 | 05'20" | 01:49'57" |
| 21 | 05'21" | 01:55'18" |
| 22 | 05'21" | 02:00'39" |
| 23 | 05'21" | 02:06'00" |
| 24 | 05'21" | 02:11'21" |
| 25 | 05'21" | 02:16'42" |
| 26 | 40'19" | 02:57'01" |
| 27 | 09'05" | 03:06'06" |
| 28 | 09'01" | 03:15'07" |
| 29 | 07'20" | 03:22'27" |
| 30 | 07'50" | 03:30'17" |
| 31 | 07'44" | 03:38'01" |
| 32 | 07'44" | 03:45'45" |
| 33 | 07'10" | 03:52'55" |
| 34 | 07'12" | 04:00'07" |
| 35 | 07'04" | 04:07'11" |
| 36 | 05'37" | 04:12'48" |
| 37 | 08'06" | 04:20'54" |
| 38 | 05'49" | 04:26'43" |
| 39 | 05'28" | 04:32'11" |
| 40 | 05'59" | 04:38'10" |
| 41 | 05'15" | 04:43'25" |
| 42 | 06'03" | 04:49'28" |
| 42.6 | 05'56" | 04:52'50" |
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