30.3 km | 04:24:02 | 08:42/km日期: 2022-03-20 06:33 - 總爬升: 214 m - 平均心率: 167 - 卡路里: 2667 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'38" / 04'34" / 06'51" / 07'35" / 07'41" / 07'51" / 07'48" / 08'15" / 07'17" / 08'03" / 08'08" / 08'46" / 07'57" / 08'05" / 08'25" / 08'22" / 08'32" / 08'48" / 08'30" / 08'25" / 08'41" / 08'58" / 10'40" / 09'51" / 10'03" / 11'05" / 09'45" / 10'29" / 10'20" / 10'37" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'42") | 1000 / 1000 |
| 2 | | 07'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 07'35" (+00'45") | 1000 / 4000 |
| 5 | | 07'41" (+00'51") | 1000 / 5000 |
| 6 | | 07'50" (+01'00") | 1000 / 6000 |
| 7 | | 07'48" (+00'58") | 1000 / 7000 |
| 8 | | 08'15" (+01'25") | 1000 / 8000 |
| 9 | | 07'16" (+00'26") | 1000 / 9000 |
| 10 | | 08'03" (+01'13") | 1000 / 10000 |
| 11 | | 08'07" (+01'17") | 1000 / 11000 |
| 12 | | 08'45" (+01'55") | 1000 / 12000 |
| 13 | | 07'57" (+01'07") | 1000 / 13000 |
| 14 | | 08'04" (+01'14") | 1000 / 14000 |
| 15 | | 08'24" (+01'34") | 1000 / 15000 |
| 16 | | 08'21" (+01'31") | 1000 / 16000 |
| 17 | | 08'32" (+01'42") | 1000 / 17000 |
| 18 | | 08'47" (+01'57") | 1000 / 18000 |
| 19 | | 08'30" (+01'40") | 1000 / 19000 |
| 20 | | 08'25" (+01'35") | 1000 / 20000 |
| 21 | | 08'40" (+01'50") | 1000 / 21000 |
| 22 | | 08'57" (+02'07") | 1000 / 22000 |
| 23 | | 10'40" (+03'50") | 1000 / 23000 |
| 24 | | 09'50" (+03'00") | 1000 / 24000 |
| 25 | | 10'03" (+03'13") | 1000 / 25000 |
| 26 | | 11'04" (+04'14") | 1000 / 26000 |
| 27 | | 09'45" (+02'55") | 1000 / 27000 |
| 28 | | 10'28" (+03'38") | 1000 / 28000 |
| 29 | | 10'20" (+03'30") | 1000 / 29000 |
| 30 | | 10'37" (+03'47") | 1000 / 30000 |
| 31 | | 12'22" (+05'32") | 297 / 30297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 101.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 04'34" | 00:12'12" |
| 3 | 06'51" | 00:19'03" |
| 4 | 07'35" | 00:26'38" |
| 5 | 07'41" | 00:34'19" |
| 6 | 07'51" | 00:42'10" |
| 7 | 07'48" | 00:49'58" |
| 8 | 08'15" | 00:58'13" |
| 9 | 07'17" | 01:05'30" |
| 10 | 08'03" | 01:13'33" |
| 11 | 08'08" | 01:21'41" |
| 12 | 08'46" | 01:30'27" |
| 13 | 07'57" | 01:38'24" |
| 14 | 08'05" | 01:46'29" |
| 15 | 08'25" | 01:54'54" |
| 16 | 08'22" | 02:03'16" |
| 17 | 08'32" | 02:11'48" |
| 18 | 08'48" | 02:20'36" |
| 19 | 08'30" | 02:29'06" |
| 20 | 08'25" | 02:37'31" |
| 21 | 08'41" | 02:46'12" |
| 22 | 08'58" | 02:55'10" |
| 23 | 10'40" | 03:05'50" |
| 24 | 09'51" | 03:15'41" |
| 25 | 10'03" | 03:25'44" |
| 26 | 11'05" | 03:36'49" |
| 27 | 09'45" | 03:46'34" |
| 28 | 10'29" | 03:57'03" |
| 29 | 10'20" | 04:07'23" |
| 30 | 10'37" | 04:18'00" |
| 30.3 | 12'21" | 04:21'41" |
4174.8 km | 
70.7 km
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