23.6 km | 03:40:24 | 09:19/km日期: 2022-03-14 05:10 - 卡路里: 1331 Cal - 平均步頻: 184
Pace: 07'05" / 06'29" / 06'30" / 06'30" / 06'30" / 06'29" / 14'57" / 15'00" / 15'05" / 15'03" / 50'11" / 03'42" / 09'26" / 07'51" / 08'11" / 07'23" / 08'47" / 07'51" / 06'57" / 07'16" / 07'13" / 07'21" / 08'08" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'35") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 14'56" (+08'27") | 1000 / 7000 |
| 8 | | 15'00" (+08'31") | 1000 / 8000 |
| 9 | | 15'01" (+08'32") | 829 / 8829 |
| 10 | | 14'59" (+08'30") | 1000 / 9829 |
| 11 | | 15'00" (+08'31") | 1000 / 10829 |
| 12 | | 14'29" (+08'00") | 1000 / 11829 |
| 13 | | 09'04" (+02'35") | 1000 / 12829 |
| 14 | | 08'26" (+01'57") | 1000 / 13829 |
| 15 | | 08'07" (+01'38") | 1000 / 14829 |
| 16 | | 07'54" (+01'25") | 1000 / 15829 |
| 17 | | 08'31" (+02'02") | 1000 / 16829 |
| 18 | | 08'03" (+01'34") | 1000 / 17829 |
| 19 | | 06'53" (+00'24") | 1000 / 18829 |
| 20 | | 07'18" (+00'49") | 1000 / 19829 |
| 21 | | 07'22" (+00'53") | 1000 / 20829 |
| 22 | | 07'14" (+00'45") | 1000 / 21829 |
| 23 | | 08'11" (+01'42") | 1000 / 22829 |
| 24 | | 08'35" (+02'06") | 789 / 23618 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 06'30" | 00:20'04" |
| 4 | 06'30" | 00:26'34" |
| 5 | 06'30" | 00:33'04" |
| 6 | 06'29" | 00:39'33" |
| 7 | 14'57" | 00:54'30" |
| 8 | 15'00" | 01:09'30" |
| 9 | 15'05" | 01:24'35" |
| 10 | 15'03" | 01:39'38" |
| 11 | 50'11" | 02:29'49" |
| 12 | 03'42" | 02:33'31" |
| 13 | 09'26" | 02:42'57" |
| 14 | 07'51" | 02:50'48" |
| 15 | 08'11" | 02:58'59" |
| 16 | 07'23" | 03:06'22" |
| 17 | 08'47" | 03:15'09" |
| 18 | 07'51" | 03:23'00" |
| 19 | 06'57" | 03:29'57" |
| 20 | 07'16" | 03:37'13" |
| 21 | 07'13" | 03:44'26" |
| 22 | 07'21" | 03:51'47" |
| 23 | 08'08" | 03:59'55" |
| 23.6 | 11'12" | 04:06'51" |
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