10.1 km | 00:56:07 | 05:35/km日期: 2022-02-25 04:54 - 平均心率: 170 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'54" / 05'28" / 05'15" / 05'08" / 05'06" / 05'05" / 05'08" / 05'12" / 06'21" / 05'57" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'39") | 1000 / 1000 |
2 | | 05'28" (+00'24") | 1000 / 2000 |
3 | | 05'14" (+00'10") | 1000 / 3000 |
4 | | 05'08" (+00'04") | 1000 / 4000 |
5 | | 05'06" (+00'02") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'08" (+00'04") | 1000 / 7000 |
8 | | 05'11" (+00'07") | 1000 / 8000 |
9 | | 06'21" (+01'17") | 1000 / 9000 |
10 | | 05'56" (+00'52") | 1000 / 10000 |
11 | | 13'33" (+08'29") | 54 / 10054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
258.50 km 母子鱷魚 跟上來(玫紅)-1 累積 :
812.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'28" | 00:11'22" |
3 | 05'15" | 00:16'37" |
4 | 05'08" | 00:21'45" |
5 | 05'06" | 00:26'51" |
6 | 05'05" | 00:31'56" |
7 | 05'08" | 00:37'04" |
8 | 05'12" | 00:42'16" |
9 | 06'21" | 00:48'37" |
10 | 05'57" | 00:54'34" |
10.1 | 13'33" | 00:55'18" |