10.0 km | 00:48:30 | 04:50/km日期: 2022-02-23 04:47 - 總爬升: 119 m - 天氣: 冷~下大雨 - 平均心率: 149 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 04'59" / 04'52" / 04'59" / 04'45" / 04'56" / 04'53" / 04'53" / 04'46" / 04'43" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'39" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
312.12 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 04'53" | 00:29'24" |
| 7 | 04'53" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 04'43" | 00:43'46" |
| 10 | 04'40" | 00:48'26" |
| 10.0 | 03'27" | 00:48'30" |
留言 
展開計圈分析
