23.0 km | 02:37:58 | 06:51/km日期: 2022-01-29 10:17 - 平均心率: 151 - 卡路里: 1054 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 90%
Pace: 11'06" / 06'54" / 06'29" / 06'32" / 06'15" / 06'27" / 06'17" / 06'21" / 06'10" / 06'13" / 07'02" / 06'38" / 09'26" / 06'46" / 06'39" / 07'10" / 06'43" / 06'41" / 06'52" / 07'36" / 06'47" / 06'39" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'29") | 1000 / 1000 |
| 2 | | 06'53" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'13" (+00'04") | 1000 / 10000 |
| 11 | | 07'01" (+00'52") | 1000 / 11000 |
| 12 | | 06'37" (+00'28") | 1000 / 12000 |
| 13 | | 09'25" (+03'16") | 1000 / 13000 |
| 14 | | 06'46" (+00'37") | 1000 / 14000 |
| 15 | | 06'39" (+00'30") | 1000 / 15000 |
| 16 | | 07'09" (+01'00") | 1000 / 16000 |
| 17 | | 06'43" (+00'34") | 1000 / 17000 |
| 18 | | 06'41" (+00'32") | 1000 / 18000 |
| 19 | | 06'51" (+00'42") | 1000 / 19000 |
| 20 | | 07'35" (+01'26") | 1000 / 20000 |
| 21 | | 06'47" (+00'38") | 1000 / 21000 |
| 22 | | 06'38" (+00'29") | 1000 / 22000 |
| 23 | | 06'39" (+00'30") | 1000 / 23000 |
| 24 | | 04'52" | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 183.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 06'54" | 00:18'00" |
| 3 | 06'29" | 00:24'29" |
| 4 | 06'32" | 00:31'01" |
| 5 | 06'15" | 00:37'16" |
| 6 | 06'27" | 00:43'43" |
| 7 | 06'17" | 00:50'00" |
| 8 | 06'21" | 00:56'21" |
| 9 | 06'10" | 01:02'31" |
| 10 | 06'13" | 01:08'44" |
| 11 | 07'02" | 01:15'46" |
| 12 | 06'38" | 01:22'24" |
| 13 | 09'26" | 01:31'50" |
| 14 | 06'46" | 01:38'36" |
| 15 | 06'39" | 01:45'15" |
| 16 | 07'10" | 01:52'25" |
| 17 | 06'43" | 01:59'08" |
| 18 | 06'41" | 02:05'49" |
| 19 | 06'52" | 02:12'41" |
| 20 | 07'36" | 02:20'17" |
| 21 | 06'47" | 02:27'04" |
| 22 | 06'39" | 02:33'43" |
| 23 | 06'40" | 02:40'23" |
| 23.0 | 05'19" | 02:40'27" |
22028.9 km | 
5.0 km
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