12.2 km | 01:16:20 | 06:14/km日期: 2022-01-25 05:23 - 平均心率: 171 - 卡路里: 1053 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'18" / 05'55" / 06'01" / 06'00" / 05'58" / 06'05" / 06'12" / 06'25" / 06'24" / 06'43" / 06'45" / 06'07" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'43" (+00'48") | 1000 / 10000 |
| 11 | | 06'44" (+00'49") | 1000 / 11000 |
| 12 | | 06'07" (+00'12") | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 322.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 06'12" | 00:42'29" |
| 8 | 06'25" | 00:48'54" |
| 9 | 06'24" | 00:55'18" |
| 10 | 06'43" | 01:02'01" |
| 11 | 06'45" | 01:08'46" |
| 12 | 06'07" | 01:14'53" |
| 12.2 | 06'20" | 01:16'17" |
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