10.4 km | 01:08:35 | 06:37/km日期: 2022-01-23 21:25 - 平均心率: 152 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'46" / 07'08" / 06'57" / 06'33" / 06'38" / 07'00" / 06'06" / 06'30" / 06'56" / 06'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'40") | 1000 / 1000 |
2 | | 07'07" (+01'02") | 1000 / 2000 |
3 | | 06'46" (+00'41") | 1000 / 3000 |
4 | | 06'33" (+00'28") | 1000 / 4000 |
5 | | 06'33" (+00'28") | 1000 / 5000 |
6 | | 06'50" (+00'45") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'29" (+00'24") | 1000 / 8000 |
9 | | 06'49" (+00'44") | 1000 / 9000 |
10 | | 06'30" (+00'25") | 1000 / 10000 |
11 | | 05'33" | 361 / 10361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
176.31 km ASICS NIMBUS 24 累積 :
600.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'08" | 00:13'54" |
3 | 06'57" | 00:20'51" |
4 | 06'33" | 00:27'24" |
5 | 06'38" | 00:34'02" |
6 | 07'00" | 00:41'02" |
7 | 06'06" | 00:47'08" |
8 | 06'30" | 00:53'38" |
9 | 06'56" | 01:00'34" |
10 | 06'31" | 01:07'05" |
10.4 | 05'34" | 01:09'06" |