12.5 km | 01:14:43 | 05:59/km日期: 2022-01-15 05:27 - 平均心率: 158 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'52" / 06'23" / 06'14" / 06'08" / 06'03" / 06'00" / 05'58" / 05'55" / 05'45" / 05'45" / 05'32" / 05'37" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'20") | 1000 / 1000 |
2 | | 06'23" (+00'52") | 1000 / 2000 |
3 | | 06'14" (+00'43") | 1000 / 3000 |
4 | | 06'07" (+00'36") | 1000 / 4000 |
5 | | 06'02" (+00'31") | 1000 / 5000 |
6 | | 06'00" (+00'29") | 1000 / 6000 |
7 | | 05'58" (+00'27") | 1000 / 7000 |
8 | | 05'54" (+00'23") | 1000 / 8000 |
9 | | 05'45" (+00'14") | 1000 / 9000 |
10 | | 05'45" (+00'14") | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 05'37" (+00'06") | 1000 / 12000 |
13 | | 05'21" | 468 / 12468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 183.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'23" | 00:13'15" |
3 | 06'14" | 00:19'29" |
4 | 06'08" | 00:25'37" |
5 | 06'03" | 00:31'40" |
6 | 06'00" | 00:37'40" |
7 | 05'58" | 00:43'38" |
8 | 05'55" | 00:49'33" |
9 | 05'45" | 00:55'18" |
10 | 05'45" | 01:01'03" |
11 | 05'32" | 01:06'35" |
12 | 05'37" | 01:12'12" |
12.5 | 05'22" | 01:14'43" |