|  75.0 km | 05:07:14 | 14.6 km/h| 官方成績 | | 日期 | 2022-01-09 | | 成績 | 05:07:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'33" (+12'30") | 00:53'47" (+35'55") | | 00:33'14" (+25'11") | | 00:37'49" (+29'46") | 00:55'47" (+37'55") | | 00:17'58" (+09'55") | | 00:09'49" (+01'46") | 00:17'52" | | 00:08'03" | | 00:08'58" (+00'55") | 00:31'50" (+13'58") | | 00:22'52" (+14'49") | | 00:32'20" (+24'17") | 00:54'21" (+36'29") | | 00:22'01" (+13'58") | | 00:37'12" (+29'09") | 00:51'20" (+33'28") | | 00:14'08" (+06'05") | | 00:19'06" (+11'03") | 00:00'00" | |
日期: 2022-01-09 06:02 - 總爬升: 1898 m - 平均心率: 111 - 卡路里: 1243 Cal - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-30.54) | 1004 / 1004 | | 2 | | 18.09 (-31.91) | 1001 / 2006 | | 3 | | 15.45 (-34.55) | 1003 / 3010 | | 4 | | 9.45 (-40.55) | 1001 / 4011 | | 5 | | 9.00 (-41.00) | 1001 / 5013 |
| 6 | | 17.06 (-32.94) | 1000 / 6014 | | 7 | | 6.21 (-43.79) | 1000 / 7014 | | 8 | | 5.41 (-44.59) | 1000 / 8015 | | 9 | | 15.00 (-35.00) | 1004 / 9019 | | 10 | | 14.17 (-35.83) | 1002 / 10022 | | 11 | | 6.23 (-43.77) | 1001 / 11024 | | 12 | | 7.48 (-42.52) | 1000 / 12024 | | 13 | | 6.90 (-43.10) | 1000 / 13025 | | 14 | | 7.35 (-42.65) | 1001 / 14026 | | 15 | | 8.74 (-41.26) | 1001 / 15028 | | 16 | | 11.32 (-38.68) | 1003 / 16031 | | 17 | | 28.57 (-21.43) | 1000 / 17032 | | 18 | | 26.28 (-23.72) | 1002 / 18035 | | 19 | | 28.57 (-21.43) | 1008 / 19043 | | 20 | | 27.27 (-22.73) | 1004 / 20048 | | 21 | | 31.30 (-18.70) | 1003 / 21051 | | 22 | | 27.69 (-22.31) | 1002 / 22054 | | 23 | | 31.58 (-18.42) | 1004 / 23059 | | 24 | | 34.95 (-15.05) | 1000 / 24060 | | 25 | | 34.95 (-15.05) | 1007 / 25068 | | 26 | | 28.57 (-21.43) | 1005 / 26073 | | 27 | | 37.89 (-12.11) | 1007 / 27080 | | 28 | | 40.00 (-10.00) | 1004 / 28085 | | 29 | | 50.00 | 1011 / 29096 | | 30 | | 43.90 (-6.10) | 1000 / 30096 | | 31 | | 37.50 (-12.50) | 1012 / 31109 | | 32 | | 37.11 (-12.89) | 1005 / 32115 | | 33 | | 31.86 (-18.14) | 1007 / 33122 | | 34 | | 23.08 (-26.92) | 1004 / 34127 | | 35 | | 27.27 (-22.73) | 1001 / 35129 | | 36 | | 26.28 (-23.72) | 1001 / 36130 | | 37 | | 17.06 (-32.94) | 1001 / 37132 | | 38 | | 9.05 (-40.95) | 1001 / 38133 | | 39 | | 6.84 (-43.16) | 1000 / 39133 | | 40 | | 13.00 (-37.00) | 1002 / 40135 | | 41 | | 6.77 (-43.23) | 1000 / 41136 | | 42 | | 6.58 (-43.42) | 1001 / 42137 | | 43 | | 8.57 (-41.43) | 1000 / 43137 | | 44 | | 24.32 (-25.68) | 1007 / 44145 | | 45 | | 27.91 (-22.09) | 1001 / 45146 | | 46 | | 6.82 (-43.18) | 1002 / 46149 | | 47 | | 18.18 (-31.82) | 1000 / 47150 | | 48 | | 11.73 (-38.27) | 1002 / 48152 | | 49 | | 17.14 (-32.86) | 1002 / 49154 | | 50 | | 13.43 (-36.57) | 1000 / 50155 | | 51 | | 8.80 (-41.20) | 1000 / 51156 | | 52 | | 6.98 (-43.02) | 1000 / 52156 | | 53 | | 5.40 (-44.60) | 1001 / 53157 | | 54 | | 7.03 (-42.97) | 1007 / 54165 | | 55 | | 26.28 (-23.72) | 1002 / 55168 | | 56 | | 27.48 (-22.52) | 1002 / 56170 | | 57 | | 28.80 (-21.20) | 1000 / 57170 | | 58 | | 23.53 (-26.47) | 1006 / 58176 | | 59 | | 23.84 (-26.16) | 1002 / 59179 | | 60 | | 28.35 (-21.65) | 1006 / 60186 | | 61 | | 23.68 (-26.32) | 1008 / 61195 | | 62 | | 31.58 (-18.42) | 1000 / 62196 | | 63 | | 6.67 (-43.33) | 1002 / 63198 | | 64 | | 7.88 (-42.12) | 1001 / 64199 | | 65 | | 6.55 (-43.45) | 1001 / 65201 | | 66 | | 7.89 (-42.11) | 1000 / 66202 | | 67 | | 13.48 (-36.52) | 104 / 66306 |
 高雄Never give up  賽後評分: 前面2站補給只有冷食
至善路第三站才有熱食 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -2.6 % | | 2 | 19.4 | 8.0 % | | 3 | 18.1 | 8.7 % | | 4 | 10.7 | 6.9 % | | 5 | 9.8 | 7.2 % | | 6 | 11.0 | 5.2 % | | 7 | 8.9 | 11.7 % | | 8 | 5.9 | 10.8 % | | 9 | 8.0 | 7.9 % | | 10 | 18.2 | 4.2 % | | 11 | 9.3 | 7.3 % | | 12 | 7.1 | 8.6 % | | 13 | 7.6 | 9.8 % | | 14 | 8.4 | 9.5 % | | 15 | 7.7 | 12.8 % | | 16 | 8.4 | 5.4 % | | 17 | 13.7 | -4.3 % | | 18 | 28.8 | -4.8 % | | 19 | 25.9 | -7.1 % | | 20 | 29.8 | -4.7 % | | 21 | 27.5 | -5.5 % | | 22 | 31.0 | -5.1 % | | 23 | 28.3 | -5.2 % | | 24 | 31.6 | -4.8 % | | 25 | 35.6 | -6.0 % | | 26 | 35.3 | -3.9 % | | 27 | 28.8 | -3.8 % | | 28 | 37.9 | -5.1 % | | 29 | 40.4 | -5.5 % | | 30 | 50.0 | -6.7 % | | 31 | 44.4 | -7.1 % | | 32 | 36.7 | -4.2 % | | 33 | 38.3 | -1.4 % | | 34 | 32.1 | -1.4 % | | 35 | 23.5 | -0.4 % | | 36 | 27.7 | -1.0 % | | 37 | 26.7 | -1.0 % | | 38 | 18.3 | 3.0 % | | 39 | 10.7 | 5.0 % | | 40 | 6.3 | 9.8 % | | 41 | 13.9 | 4.0 % | | 42 | 7.3 | 8.2 % | | 43 | 6.6 | 6.9 % | | 44 | 8.1 | 5.7 % | | 45 | 18.2 | -4.5 % | | 46 | 30.0 | -9.2 % | | 47 | 9.7 | 7.3 % | | 48 | 10.0 | 7.3 % | | 49 | 12.1 | 9.2 % | | 50 | 21.1 | -4.0 % | | 51 | 16.4 | 4.8 % | | 52 | 11.9 | 8.2 % | | 53 | 6.8 | 8.2 % | | 54 | 6.1 | 7.8 % | | 55 | 6.1 | 8.2 % | | 56 | 11.7 | -5.4 % | | 57 | 26.9 | -7.4 % | | 58 | 27.3 | -8.4 % | | 59 | 28.1 | -9.6 % | | 60 | 24.5 | -6.8 % | | 61 | 24.0 | -5.3 % | | 62 | 30.5 | -8.9 % | | 63 | 25.0 | -3.8 % | | 64 | 14.4 | 14.0 % | | 65 | 7.4 | 10.7 % | | 66 | 7.6 | 6.7 % | | 67 | 6.6 | 8.0 % | | 66.3 | -6.7 | 5.7 % |
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