16.4 km | 01:51:57 | 06:49/km日期: 2021-12-30 16:29 - 平均心率: 157 - 卡路里: 918 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 14'25" / 06'09" / 06'02" / 05'52" / 05'50" / 05'52" / 10'59" / 07'24" / 07'14" / 07'16" / 07'13" / 07'23" / 07'03" / 07'07" / 07'04" / 06'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 06'52" (+01'03") | 1000 / 7000 |
| 8 | | 07'24" (+01'35") | 1000 / 8000 |
| 9 | | 07'14" (+01'25") | 1000 / 9000 |
| 10 | | 07'16" (+01'27") | 1000 / 10000 |
| 11 | | 07'12" (+01'23") | 1000 / 11000 |
| 12 | | 07'22" (+01'33") | 1000 / 12000 |
| 13 | | 07'02" (+01'13") | 1000 / 13000 |
| 14 | | 07'06" (+01'17") | 1000 / 14000 |
| 15 | | 07'04" (+01'15") | 1000 / 15000 |
| 16 | | 06'44" (+00'55") | 1000 / 16000 |
| 17 | | 05'56" (+00'07") | 387 / 16387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 06'09" | 00:20'34" |
| 3 | 06'02" | 00:26'36" |
| 4 | 05'52" | 00:32'28" |
| 5 | 05'50" | 00:38'18" |
| 6 | 05'52" | 00:44'10" |
| 7 | 10'59" | 00:55'09" |
| 8 | 07'24" | 01:02'33" |
| 9 | 07'14" | 01:09'47" |
| 10 | 07'16" | 01:17'03" |
| 11 | 07'13" | 01:24'16" |
| 12 | 07'23" | 01:31'39" |
| 13 | 07'03" | 01:38'42" |
| 14 | 07'07" | 01:45'49" |
| 15 | 07'04" | 01:52'53" |
| 16 | 06'45" | 01:59'38" |
| 16.4 | 05'55" | 02:01'56" |
22028.9 km | 
5.0 km
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