22.2 km | 02:16:11 | 06:08/km日期: 2021-12-13 16:35 - 平均心率: 153 - 卡路里: 1074 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 06'45" / 06'18" / 06'17" / 06'14" / 06'08" / 06'06" / 06'06" / 06'08" / 06'06" / 06'03" / 06'06" / 06'03" / 06'09" / 06'09" / 06'11" / 05'59" / 05'55" / 06'02" / 06'03" / 06'10" / 06'06" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 06'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'58" (+00'03") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 06'01" (+00'06") | 1000 / 18000 |
| 19 | | 06'03" (+00'08") | 1000 / 19000 |
| 20 | | 06'09" (+00'14") | 1000 / 20000 |
| 21 | | 06'05" (+00'10") | 1000 / 21000 |
| 22 | | 06'04" (+00'09") | 1000 / 22000 |
| 23 | | 05'51" | 180 / 22180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 06'14" | 00:25'34" |
| 5 | 06'08" | 00:31'42" |
| 6 | 06'06" | 00:37'48" |
| 7 | 06'06" | 00:43'54" |
| 8 | 06'08" | 00:50'02" |
| 9 | 06'06" | 00:56'08" |
| 10 | 06'03" | 01:02'11" |
| 11 | 06'06" | 01:08'17" |
| 12 | 06'03" | 01:14'20" |
| 13 | 06'09" | 01:20'29" |
| 14 | 06'09" | 01:26'38" |
| 15 | 06'11" | 01:32'49" |
| 16 | 05'59" | 01:38'48" |
| 17 | 05'55" | 01:44'43" |
| 18 | 06'02" | 01:50'45" |
| 19 | 06'03" | 01:56'48" |
| 20 | 06'10" | 02:02'58" |
| 21 | 06'06" | 02:09'04" |
| 22 | 06'04" | 02:15'08" |
| 22.2 | 05'54" | 02:16'12" |
22028.9 km | 
5.0 km
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