16.0 km | 01:39:20 | 06:12/km日期: 2021-11-28 05:40 - 平均心率: 155 - 卡路里: 920 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'58" / 05'43" / 06'02" / 05'54" / 05'55" / 06'41" / 05'36" / 06'04" / 09'43" / 05'53" / 05'45" / 06'32" / 06'03" / 05'53" / 05'53" / 05'43" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+01'04") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 09'43" (+04'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 06'32" (+00'56") | 1000 / 12000 |
| 13 | | 06'02" (+00'26") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'52" (+00'16") | 1000 / 15000 |
| 16 | | 05'43" (+00'07") | 1000 / 16000 |
| 17 | | 04'09" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 06'02" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 06'41" | 00:36'13" |
| 7 | 05'36" | 00:41'49" |
| 8 | 06'04" | 00:47'53" |
| 9 | 09'43" | 00:57'36" |
| 10 | 05'53" | 01:03'29" |
| 11 | 05'45" | 01:09'14" |
| 12 | 06'32" | 01:15'46" |
| 13 | 06'03" | 01:21'49" |
| 14 | 05'53" | 01:27'42" |
| 15 | 05'53" | 01:33'35" |
| 16 | 05'43" | 01:39'18" |
| 16.0 | 03'32" | 01:39'21" |
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