22.8 km | 02:00:35 | 05:17/km日期: 2021-11-27 05:42 - 平均心率: 160 - 卡路里: 1373 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'25" / 05'00" / 05'02" / 05'04" / 05'02" / 05'00" / 05'01" / 05'21" / 05'13" / 05'11" / 05'22" / 05'23" / 05'43" / 05'34" / 05'29" / 05'38" / 05'26" / 05'33" / 05'15" / 05'13" / 05'11" / 05'08" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'23" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'43") | 1000 / 13000 |
| 14 | | 05'34" (+00'35") | 1000 / 14000 |
| 15 | | 05'29" (+00'30") | 1000 / 15000 |
| 16 | | 05'37" (+00'38") | 1000 / 16000 |
| 17 | | 05'26" (+00'27") | 1000 / 17000 |
| 18 | | 05'32" (+00'33") | 1000 / 18000 |
| 19 | | 05'14" (+00'15") | 1000 / 19000 |
| 20 | | 05'12" (+00'13") | 1000 / 20000 |
| 21 | | 05'11" (+00'12") | 1000 / 21000 |
| 22 | | 05'07" (+00'08") | 1000 / 22000 |
| 23 | | 05'18" (+00'19") | 820 / 22820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 165.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 05'00" | 00:30'33" |
| 7 | 05'01" | 00:35'34" |
| 8 | 05'21" | 00:40'55" |
| 9 | 05'13" | 00:46'08" |
| 10 | 05'11" | 00:51'19" |
| 11 | 05'22" | 00:56'41" |
| 12 | 05'23" | 01:02'04" |
| 13 | 05'43" | 01:07'47" |
| 14 | 05'34" | 01:13'21" |
| 15 | 05'29" | 01:18'50" |
| 16 | 05'38" | 01:24'28" |
| 17 | 05'26" | 01:29'54" |
| 18 | 05'33" | 01:35'27" |
| 19 | 05'15" | 01:40'42" |
| 20 | 05'13" | 01:45'55" |
| 21 | 05'11" | 01:51'06" |
| 22 | 05'08" | 01:56'14" |
| 22.8 | 05'19" | 02:00'36" |
14691.0 km | 
0.0 km
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