|  恭喜完成了第 110 馬 全馬 | 04:56:34 | 07:01/km | 第110馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:56:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" | 01:02'28" | | 00:31'39" (+00'50") | | 00:33'23" (+02'34") | 01:04'12" (+01'44") | | 00:30'49" | | 00:33'30" (+02'41") | 01:10'12" (+07'44") | | 00:36'42" (+05'53") | | 00:37'49" (+07'00") | 01:17'11" (+14'43") | | 00:39'22" (+08'33") | |
日期: 2024-11-24 06:00 - 平均心率: 141 - 卡路里: 2939 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'40") | 1000 / 1000 | | 2 | | 06'01" (+00'13") | 1000 / 2000 | | 3 | | 06'20" (+00'32") | 1000 / 3000 | | 4 | | 05'48" | 1000 / 4000 | | 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 | | 7 | | 05'50" (+00'02") | 1000 / 7000 | | 8 | | 07'04" (+01'16") | 1000 / 8000 | | 9 | | 06'05" (+00'17") | 1000 / 9000 | | 10 | | 06'06" (+00'18") | 1000 / 10000 | | 11 | | 06'51" (+01'03") | 1000 / 11000 | | 12 | | 06'09" (+00'21") | 1000 / 12000 | | 13 | | 06'06" (+00'18") | 1000 / 13000 | | 14 | | 06'36" (+00'48") | 1000 / 14000 | | 15 | | 07'39" (+01'51") | 1000 / 15000 | | 16 | | 05'54" (+00'06") | 1000 / 16000 | | 17 | | 05'54" (+00'06") | 1000 / 17000 | | 18 | | 06'41" (+00'53") | 1000 / 18000 | | 19 | | 05'56" (+00'08") | 1000 / 19000 | | 20 | | 06'22" (+00'34") | 1000 / 20000 | | 21 | | 06'27" (+00'39") | 1000 / 21000 | | 22 | | 06'15" (+00'27") | 1000 / 22000 | | 23 | | 07'56" (+02'08") | 1000 / 23000 | | 24 | | 06'02" (+00'14") | 1000 / 24000 | | 25 | | 06'47" (+00'59") | 1000 / 25000 | | 26 | | 07'11" (+01'23") | 1000 / 26000 | | 27 | | 07'08" (+01'20") | 1000 / 27000 | | 28 | | 07'16" (+01'28") | 1000 / 28000 | | 29 | | 07'50" (+02'02") | 1000 / 29000 | | 30 | | 07'13" (+01'25") | 1000 / 30000 | | 31 | | 07'06" (+01'18") | 1000 / 31000 | | 32 | | 07'37" (+01'49") | 1000 / 32000 | | 33 | | 07'28" (+01'40") | 1000 / 33000 | | 34 | | 07'39" (+01'51") | 1000 / 34000 | | 35 | | 07'57" (+02'09") | 1000 / 35000 | | 36 | | 07'44" (+01'56") | 1000 / 36000 | | 37 | | 07'54" (+02'06") | 1000 / 37000 | | 38 | | 07'44" (+01'56") | 1000 / 38000 | | 39 | | 08'03" (+02'15") | 1000 / 39000 | | 40 | | 07'55" (+02'07") | 1000 / 40000 | | 41 | | 08'48" (+03'00") | 1000 / 41000 | | 42 | | 08'01" (+02'13") | 1000 / 42000 | | 43 | | 07'02" (+01'14") | 803 / 42803 |
賽後評分: , 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 84.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'02" | 00:12'30" | | 3 | 06'20" | 00:18'50" | | 4 | 05'48" | 00:24'38" | | 5 | 06'11" | 00:30'49" | | 6 | 06'32" | 00:37'21" | | 7 | 05'51" | 00:43'12" | | 8 | 07'04" | 00:50'16" | | 9 | 06'05" | 00:56'21" | | 10 | 06'07" | 01:02'28" | | 11 | 06'52" | 01:09'20" | | 12 | 06'09" | 01:15'29" | | 13 | 06'06" | 01:21'35" | | 14 | 06'36" | 01:28'11" | | 15 | 07'40" | 01:35'51" | | 16 | 05'54" | 01:41'45" | | 17 | 05'55" | 01:47'40" | | 18 | 06'42" | 01:54'22" | | 19 | 05'56" | 02:00'18" | | 20 | 06'22" | 02:06'40" | | 21 | 06'28" | 02:13'08" | | 22 | 06'15" | 02:19'23" | | 23 | 07'57" | 02:27'20" | | 24 | 06'02" | 02:33'22" | | 25 | 06'48" | 02:40'10" | | 26 | 07'12" | 02:47'22" | | 27 | 07'09" | 02:54'31" | | 28 | 07'16" | 03:01'47" | | 29 | 07'51" | 03:09'38" | | 30 | 07'14" | 03:16'52" | | 31 | 07'06" | 03:23'58" | | 32 | 07'37" | 03:31'35" | | 33 | 07'29" | 03:39'04" | | 34 | 07'40" | 03:46'44" | | 35 | 07'57" | 03:54'41" | | 36 | 07'45" | 04:02'26" | | 37 | 07'54" | 04:10'20" | | 38 | 07'45" | 04:18'05" | | 39 | 08'03" | 04:26'08" | | 40 | 07'55" | 04:34'03" | | 41 | 08'49" | 04:42'52" | | 42 | 08'02" | 04:50'54" | | 42.8 | 07'01" | 04:56'33" |
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