10.1 km | 01:01:33 | 06:05/km日期: 2021-11-24 19:54 - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'06" / 05'57" / 06'07" / 06'00" / 06'12" / 06'09" / 06'30" / 06'03" / 05'55" / 05'54" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'56" (+00'03") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 06'12" | 00:30'22" |
| 6 | 06'09" | 00:36'31" |
| 7 | 06'30" | 00:43'01" |
| 8 | 06'03" | 00:49'04" |
| 9 | 05'55" | 00:54'59" |
| 10 | 05'54" | 01:00'53" |
| 10.1 | 06'00" | 01:01'34" |
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