16.0 km | 01:23:00 | 05:10/km日期: 2021-11-24 17:39 - 平均心率: 137 - 卡路里: 1044 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'21" / 05'22" / 05'08" / 05'04" / 05'05" / 05'03" / 05'05" / 05'06" / 05'08" / 05'03" / 05'02" / 05'06" / 05'10" / 05'09" / 05'05" / 05'00" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 03'49" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'22" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 05'04" | 00:21'55" |
| 5 | 05'05" | 00:27'00" |
| 6 | 05'03" | 00:32'03" |
| 7 | 05'05" | 00:37'08" |
| 8 | 05'06" | 00:42'14" |
| 9 | 05'08" | 00:47'22" |
| 10 | 05'03" | 00:52'25" |
| 11 | 05'02" | 00:57'27" |
| 12 | 05'06" | 01:02'33" |
| 13 | 05'10" | 01:07'43" |
| 14 | 05'09" | 01:12'52" |
| 15 | 05'05" | 01:17'57" |
| 16 | 05'00" | 01:22'57" |
| 16.0 | 04'14" | 01:23'02" |
17219.6 km | 
55317.1 km
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