25.2 km | 03:27:24 | 08:13/km日期: 2021-11-23 07:04 - 總爬升: 135 m - 卡路里: 2548 Cal - 平均步頻: 180
Pace: 06'55" / 07'01" / 07'12" / 08'06" / 07'02" / 06'20" / 06'18" / 08'00" / 09'16" / 09'07" / 11'16" / 09'34" / 06'19" / 08'34" / 06'12" / 08'56" / 06'29" / 06'06" / 06'12" / 10'35" / 10'02" / 08'06" / 09'18" / 10'42" / 11'56" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 07'01" (+00'55") | 1000 / 2000 |
| 3 | | 07'11" (+01'05") | 1000 / 3000 |
| 4 | | 08'05" (+01'59") | 1000 / 4000 |
| 5 | | 07'02" (+00'56") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'04") | 1000 / 7000 |
| 8 | | 08'07" (+02'01") | 1000 / 8000 |
| 9 | | 09'15" (+03'09") | 1000 / 9000 |
| 10 | | 09'07" (+03'01") | 1000 / 10000 |
| 11 | | 11'16" (+05'10") | 1000 / 11000 |
| 12 | | 09'33" (+03'27") | 1000 / 12000 |
| 13 | | 06'19" (+00'13") | 1000 / 13000 |
| 14 | | 08'33" (+02'27") | 1000 / 14000 |
| 15 | | 06'12" (+00'06") | 1000 / 15000 |
| 16 | | 08'56" (+02'50") | 1000 / 16000 |
| 17 | | 06'28" (+00'22") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 06'12" (+00'06") | 1000 / 19000 |
| 20 | | 10'34" (+04'28") | 1000 / 20000 |
| 21 | | 10'02" (+03'56") | 1000 / 21000 |
| 22 | | 08'06" (+02'00") | 1000 / 22000 |
| 23 | | 09'17" (+03'11") | 1000 / 23000 |
| 24 | | 10'24" (+04'18") | 1000 / 24000 |
| 25 | | 12'12" (+06'06") | 1000 / 25000 |
| 26 | | 08'58" (+02'52") | 204 / 25204 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'01" | 00:13'56" |
| 3 | 07'12" | 00:21'08" |
| 4 | 08'06" | 00:29'14" |
| 5 | 07'02" | 00:36'16" |
| 6 | 06'20" | 00:42'36" |
| 7 | 06'18" | 00:48'54" |
| 8 | 08'00" | 00:56'54" |
| 9 | 09'16" | 01:06'10" |
| 10 | 09'07" | 01:15'17" |
| 11 | 11'16" | 01:26'33" |
| 12 | 09'34" | 01:36'07" |
| 13 | 06'19" | 01:42'26" |
| 14 | 08'34" | 01:51'00" |
| 15 | 06'12" | 01:57'12" |
| 16 | 08'56" | 02:06'08" |
| 17 | 06'29" | 02:12'37" |
| 18 | 06'06" | 02:18'43" |
| 19 | 06'12" | 02:24'55" |
| 20 | 10'35" | 02:35'30" |
| 21 | 10'02" | 02:45'32" |
| 22 | 08'06" | 02:53'38" |
| 23 | 09'18" | 03:02'56" |
| 24 | 10'42" | 03:13'38" |
| 25 | 11'56" | 03:25'34" |
| 25.2 | 08'57" | 03:27'24" |
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