22.8 km | 02:41:31 | 07:05/km日期: 2021-11-13 15:03 - 平均心率: 146 - 卡路里: 1447 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 06'25" / 06'17" / 07'04" / 06'37" / 06'49" / 06'54" / 06'45" / 06'48" / 06'56" / 07'13" / 06'52" / 06'25" / 06'54" / 07'36" / 06'45" / 08'57" / 07'39" / 06'31" / 08'11" / 06'53" / 08'21" / 07'06" / 07'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
176.15 km 母子鱷魚 Y拖 累積 :
12612.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 07'04" | 00:19'46" |
4 | 06'37" | 00:26'23" |
5 | 06'49" | 00:33'12" |
6 | 06'54" | 00:40'06" |
7 | 06'45" | 00:46'51" |
8 | 06'48" | 00:53'39" |
9 | 06'56" | 01:00'35" |
10 | 07'13" | 01:07'48" |
11 | 06'52" | 01:14'40" |
12 | 06'25" | 01:21'05" |
13 | 06'54" | 01:27'59" |
14 | 07'36" | 01:35'35" |
15 | 06'45" | 01:42'20" |
16 | 08'57" | 01:51'17" |
17 | 07'39" | 01:58'56" |
18 | 06'31" | 02:05'27" |
19 | 08'11" | 02:13'38" |
20 | 06'53" | 02:20'31" |
21 | 08'21" | 02:28'52" |
22 | 07'06" | 02:35'58" |
22.8 | 07'10" | 02:41'31" |