13.1 km | 01:13:23 | 05:37/km日期: 2021-10-18 10:53 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'06" / 05'39" / 05'48" / 05'46" / 05'46" / 05'33" / 05'38" / 06'32" / 06'07" / 05'33" / 05'34" / 06'00" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 05'46" | 00:29'05" |
| 6 | 05'33" | 00:34'38" |
| 7 | 05'38" | 00:40'16" |
| 8 | 06'32" | 00:46'48" |
| 9 | 06'07" | 00:52'55" |
| 10 | 05'33" | 00:58'28" |
| 11 | 05'34" | 01:04'02" |
| 12 | 06'00" | 01:10'02" |
| 13 | 05'22" | 01:15'24" |
| 13.1 | 05'20" | 01:15'45" |
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