| 312.8 km | 04:35:16 | 68.2 km/h日期: 2021-09-25 04:27 - 總爬升: 2549 m - 平均心率: 148 - 卡路里: 17289 Cal - 平均步頻: 98 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'41" | 00:03'41" | | 2 | 02'01" | 00:05'42" | | 3 | 15'29" | 00:21'11" | | 4 | 02'08" | 00:23'19" | | 5 | 04'44" | 00:28'03" | | 6 | 00'54" | 00:28'57" | | 7 | 00'57" | 00:29'54" | | 8 | 01'01" | 00:30'55" | | 9 | 01'00" | 00:31'55" | | 10 | 01'00" | 00:32'55" | | 11 | 00'58" | 00:33'53" | | 12 | 01'04" | 00:34'57" | | 13 | 00'50" | 00:35'47" | | 14 | 01'10" | 00:36'57" | | 15 | 00'13" | 00:37'10" | | 16 | 00'49" | 00:37'59" | | 17 | 00'31" | 00:38'30" | | 18 | 00'38" | 00:39'08" | | 19 | 00'36" | 00:39'44" | | 20 | 00'38" | 00:40'22" | | 21 | 00'37" | 00:40'59" | | 22 | 00'35" | 00:41'34" | | 23 | 00'35" | 00:42'09" | | 24 | 00'35" | 00:42'44" | | 25 | 00'35" | 00:43'19" | | 26 | 00'36" | 00:43'55" | | 27 | 00'34" | 00:44'29" | | 28 | 00'33" | 00:45'02" | | 29 | 00'34" | 00:45'36" | | 30 | 00'33" | 00:46'09" | | 31 | 00'33" | 00:46'42" | | 32 | 00'58" | 00:47'40" | | 33 | 02'48" | 00:50'28" | | 34 | 06'37" | 00:57'05" | | 35 | 02'39" | 00:59'44" | | 36 | 02'06" | 01:01'50" | | 37 | 00'36" | 01:02'26" | | 38 | 00'31" | 01:02'57" | | 39 | 00'32" | 01:03'29" | | 40 | 00'32" | 01:04'01" | | 41 | 00'32" | 01:04'33" | | 42 | 00'33" | 01:05'06" | | 43 | 00'31" | 01:05'37" | | 44 | 00'33" | 01:06'10" | | 45 | 00'38" | 01:06'48" | | 46 | 00'29" | 01:07'17" | | 47 | 00'34" | 01:07'51" | | 48 | 00'32" | 01:08'23" | | 49 | 00'33" | 01:08'56" | | 50 | 00'34" | 01:09'30" | | 51 | 00'33" | 01:10'03" | | 52 | 00'32" | 01:10'35" | | 53 | 00'33" | 01:11'08" | | 54 | 00'34" | 01:11'42" | | 55 | 00'33" | 01:12'15" | | 56 | 00'34" | 01:12'49" | | 57 | 00'35" | 01:13'24" | | 58 | 00'34" | 01:13'58" | | 59 | 00'33" | 01:14'31" | | 60 | 00'32" | 01:15'03" | | 61 | 00'32" | 01:15'35" | | 62 | 00'31" | 01:16'06" | | 63 | 00'32" | 01:16'38" | | 64 | 00'31" | 01:17'09" | | 65 | 00'32" | 01:17'41" | | 66 | 00'32" | 01:18'13" | | 67 | 00'33" | 01:18'46" | | 68 | 00'32" | 01:19'18" | | 69 | 00'32" | 01:19'50" | | 70 | 00'31" | 01:20'21" | | 71 | 00'32" | 01:20'53" | | 72 | 00'32" | 01:21'25" | | 73 | 00'33" | 01:21'58" | | 74 | 00'34" | 01:22'32" | | 75 | 00'35" | 01:23'07" | | 76 | 14'23" | 01:37'30" | | 77 | 00'53" | 01:38'23" | | 78 | 00'34" | 01:38'57" | | 79 | 00'34" | 01:39'31" | | 80 | 00'34" | 01:40'05" | | 81 | 00'33" | 01:40'38" | | 82 | 00'33" | 01:41'11" | | 83 | 00'33" | 01:41'44" | | 84 | 00'33" | 01:42'17" | | 85 | 00'33" | 01:42'50" | | 86 | 00'36" | 01:43'26" | | 87 | 00'41" | 01:44'07" | | 88 | 00'39" | 01:44'46" | | 89 | 00'37" | 01:45'23" | | 90 | 00'37" | 01:46'00" | | 91 | 00'36" | 01:46'36" | | 92 | 00'35" | 01:47'11" | | 93 | 00'34" | 01:47'45" | | 94 | 00'35" | 01:48'20" | | 95 | 00'37" | 01:48'57" | | 96 | 00'35" | 01:49'32" | | 97 | 00'37" | 01:50'09" | | 98 | 00'37" | 01:50'46" | | 99 | 00'37" | 01:51'23" | | 100 | 00'35" | 01:51'58" | | 101 | 00'35" | 01:52'33" | | 102 | 00'35" | 01:53'08" | | 103 | 00'34" | 01:53'42" | | 104 | 00'35" | 01:54'17" | | 105 | 00'35" | 01:54'52" | | 106 | 00'35" | 01:55'27" | | 107 | 00'34" | 01:56'01" | | 108 | 00'34" | 01:56'35" | | 109 | 00'40" | 01:57'15" | | 110 | 00'36" | 01:57'51" | | 111 | 00'36" | 01:58'27" | | 112 | 00'35" | 01:59'02" | | 113 | 00'35" | 01:59'37" | | 114 | 00'35" | 02:00'12" | | 115 | 00'36" | 02:00'48" | | 116 | 00'35" | 02:01'23" | | 117 | 00'34" | 02:01'57" | | 118 | 00'35" | 02:02'32" | | 119 | 00'34" | 02:03'06" | | 120 | 00'35" | 02:03'41" | | 121 | 00'35" | 02:04'16" | | 122 | 00'36" | 02:04'52" | | 123 | 00'34" | 02:05'26" | | 124 | 00'35" | 02:06'01" | | 125 | 00'39" | 02:06'40" | | 126 | 00'35" | 02:07'15" | | 127 | 00'34" | 02:07'49" | | 128 | 00'35" | 02:08'24" | | 129 | 00'35" | 02:08'59" | | 130 | 00'34" | 02:09'33" | | 131 | 00'35" | 02:10'08" | | 132 | 00'35" | 02:10'43" | | 133 | 00'35" | 02:11'18" | | 134 | 00'36" | 02:11'54" | | 135 | 00'35" | 02:12'29" | | 136 | 00'35" | 02:13'04" | | 137 | 00'35" | 02:13'39" | | 138 | 00'35" | 02:14'14" | | 139 | 00'34" | 02:14'48" | | 140 | 00'35" | 02:15'23" | | 141 | 00'37" | 02:16'00" | | 142 | 00'37" | 02:16'37" | | 143 | 00'35" | 02:17'12" | | 144 | 00'34" | 02:17'46" | | 145 | 00'33" | 02:18'19" | | 146 | 00'33" | 02:18'52" | | 147 | 00'33" | 02:19'25" | | 148 | 00'34" | 02:19'59" | | 149 | 00'33" | 02:20'32" | | 150 | 00'34" | 02:21'06" | | 151 | 00'33" | 02:21'39" | | 152 | 00'33" | 02:22'12" | | 153 | 00'34" | 02:22'46" | | 154 | 00'36" | 02:23'22" | | 155 | 00'36" | 02:23'58" | | 156 | 00'34" | 02:24'32" | | 157 | 00'33" | 02:25'05" | | 158 | 00'33" | 02:25'38" | | 159 | 00'33" | 02:26'11" | | 160 | 00'34" | 02:26'45" | | 161 | 00'34" | 02:27'19" | | 162 | 00'33" | 02:27'52" | | 163 | 00'35" | 02:28'27" | | 164 | 00'34" | 02:29'01" | | 165 | 00'34" | 02:29'35" | | 166 | 00'35" | 02:30'10" | | 167 | 00'35" | 02:30'45" | | 168 | 00'35" | 02:31'20" | | 169 | 00'34" | 02:31'54" | | 170 | 00'33" | 02:32'27" | | 171 | 00'34" | 02:33'01" | | 172 | 00'33" | 02:33'34" | | 173 | 00'34" | 02:34'08" | | 174 | 00'33" | 02:34'41" | | 175 | 00'34" | 02:35'15" | | 176 | 00'36" | 02:35'51" | | 177 | 00'35" | 02:36'26" | | 178 | 00'34" | 02:37'00" | | 179 | 00'32" | 02:37'32" | | 180 | 00'33" | 02:38'05" | | 181 | 00'33" | 02:38'38" | | 182 | 00'34" | 02:39'12" | | 183 | 00'34" | 02:39'46" | | 184 | 00'34" | 02:40'20" | | 185 | 00'33" | 02:40'53" | | 186 | 00'36" | 02:41'29" | | 187 | 00'35" | 02:42'04" | | 188 | 00'34" | 02:42'38" | | 189 | 00'36" | 02:43'14" | | 190 | 00'36" | 02:43'50" | | 191 | 00'35" | 02:44'25" | | 192 | 00'35" | 02:45'00" | | 193 | 00'35" | 02:45'35" | | 194 | 00'33" | 02:46'08" | | 195 | 00'34" | 02:46'42" | | 196 | 00'35" | 02:47'17" | | 197 | 00'35" | 02:47'52" | | 198 | 00'35" | 02:48'27" | | 199 | 00'34" | 02:49'01" | | 200 | 00'32" | 02:49'33" | | 201 | 00'33" | 02:50'06" | | 202 | 00'34" | 02:50'40" | | 203 | 00'33" | 02:51'13" | | 204 | 00'33" | 02:51'46" | | 205 | 00'34" | 02:52'20" | | 206 | 00'34" | 02:52'54" | | 207 | 00'33" | 02:53'27" | | 208 | 00'34" | 02:54'01" | | 209 | 00'34" | 02:54'35" | | 210 | 00'34" | 02:55'09" | | 211 | 00'34" | 02:55'43" | | 212 | 00'34" | 02:56'17" | | 213 | 00'38" | 02:56'55" | | 214 | 00'34" | 02:57'29" | | 215 | 00'33" | 02:58'02" | | 216 | 00'34" | 02:58'36" | | 217 | 00'33" | 02:59'09" | | 218 | 00'35" | 02:59'44" | | 219 | 00'36" | 03:00'20" | | 220 | 00'34" | 03:00'54" | | 221 | 00'36" | 03:01'30" | | 222 | 00'36" | 03:02'06" | | 223 | 00'36" | 03:02'42" | | 224 | 00'33" | 03:03'15" | | 225 | 00'34" | 03:03'49" | | 226 | 00'33" | 03:04'22" | | 227 | 00'35" | 03:04'57" | | 228 | 00'34" | 03:05'31" | | 229 | 00'33" | 03:06'04" | | 230 | 00'34" | 03:06'38" | | 231 | 00'41" | 03:07'19" | | 232 | 00'37" | 03:07'56" | | 233 | 00'52" | 03:08'48" | | 234 | 00'42" | 03:09'30" | | 235 | 00'40" | 03:10'10" | | 236 | 00'38" | 03:10'48" | | 237 | 00'37" | 03:11'25" | | 238 | 00'38" | 03:12'03" | | 239 | 00'37" | 03:12'40" | | 240 | 00'38" | 03:13'18" | | 241 | 00'37" | 03:13'55" | | 242 | 00'38" | 03:14'33" | | 243 | 00'37" | 03:15'10" | | 244 | 00'38" | 03:15'48" | | 245 | 00'39" | 03:16'27" | | 246 | 00'47" | 03:17'14" | | 247 | 00'33" | 03:17'47" | | 248 | 00'33" | 03:18'20" | | 249 | 00'33" | 03:18'53" | | 250 | 00'33" | 03:19'26" | | 251 | 00'33" | 03:19'59" | | 252 | 00'34" | 03:20'33" | | 253 | 00'33" | 03:21'06" | | 254 | 00'34" | 03:21'40" | | 255 | 00'33" | 03:22'13" | | 256 | 00'33" | 03:22'46" | | 257 | 00'34" | 03:23'20" | | 258 | 00'34" | 03:23'54" | | 259 | 00'33" | 03:24'27" | | 260 | 00'32" | 03:24'59" | | 261 | 00'33" | 03:25'32" | | 262 | 00'36" | 03:26'08" | | 263 | 00'36" | 03:26'44" | | 264 | 00'35" | 03:27'19" | | 265 | 00'36" | 03:27'55" | | 266 | 00'36" | 03:28'31" | | 267 | 00'35" | 03:29'06" | | 268 | 00'35" | 03:29'41" | | 269 | 00'38" | 03:30'19" | | 270 | 01'10" | 03:31'29" | | 271 | 00'12" | 03:31'41" | | 272 | 00'34" | 03:32'15" | | 273 | 00'35" | 03:32'50" | | 274 | 01'30" | 03:34'20" | | 275 | 01'28" | 03:35'48" | | 276 | 04'04" | 03:39'52" | | 277 | 00'56" | 03:40'48" | | 278 | 01'20" | 03:42'08" | | 279 | 01'15" | 03:43'23" | | 280 | 05'56" | 03:49'19" | | 281 | 00'53" | 03:50'12" | | 282 | 01'00" | 03:51'12" | | 283 | 00'51" | 03:52'03" | | 284 | 01'03" | 03:53'06" | | 285 | 00'54" | 03:54'00" | | 286 | 00'49" | 03:54'49" | | 287 | 00'58" | 03:55'47" | | 288 | 01'40" | 03:57'27" | | 289 | 01'13" | 03:58'40" | | 290 | 01'24" | 04:00'04" | | 291 | 01'24" | 04:01'28" | | 292 | 01'36" | 04:03'04" | | 293 | 01'23" | 04:04'27" | | 294 | 01'22" | 04:05'49" | | 295 | 01'30" | 04:07'19" | | 296 | 01'34" | 04:08'53" | | 297 | 01'33" | 04:10'26" | | 298 | 01'32" | 04:11'58" | | 299 | 01'29" | 04:13'27" | | 300 | 01'28" | 04:14'55" | | 301 | 01'16" | 04:16'11" | | 302 | 01'16" | 04:17'27" | | 303 | 01'28" | 04:18'55" | | 304 | 01'38" | 04:20'33" | | 305 | 01'23" | 04:21'56" | | 306 | 01'37" | 04:23'33" | | 307 | 01'33" | 04:25'06" | | 308 | 01'21" | 04:26'27" | | 309 | 01'28" | 04:27'55" | | 310 | 01'33" | 04:29'28" | | 311 | 01'47" | 04:31'15" | | 312 | 02'21" | 04:33'36" | | 312.8 | 02'08" | 04:35'16" |
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