21.1 km | 02:03:45 | 05:52/km日期: 2021-10-16 06:10 - 平均心率: 157 - 卡路里: 1156 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'38" / 05'51" / 06'05" / 05'59" / 05'50" / 05'49" / 05'41" / 05'52" / 05'51" / 05'49" / 05'49" / 07'15" / 13'48" / 05'49" / 05'48" / 07'47" / 05'46" / 06'27" / 05'59" / 06'34" / 05'56" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'48" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 05'47" (+00'07") | 1000 / 16000 |
| 17 | | 05'45" (+00'05") | 1000 / 17000 |
| 18 | | 05'49" (+00'09") | 1000 / 18000 |
| 19 | | 05'49" (+00'09") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'56" (+00'16") | 1000 / 21000 |
| 22 | | 06'30" (+00'50") | 66 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'51" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 05'50" | 00:30'23" |
| 6 | 05'49" | 00:36'12" |
| 7 | 05'41" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 05'51" | 00:53'36" |
| 10 | 05'49" | 00:59'25" |
| 11 | 05'49" | 01:05'14" |
| 12 | 07'15" | 01:12'29" |
| 13 | 13'48" | 01:26'17" |
| 14 | 05'49" | 01:32'06" |
| 15 | 05'48" | 01:37'54" |
| 16 | 07'47" | 01:45'41" |
| 17 | 05'46" | 01:51'27" |
| 18 | 06'27" | 01:57'54" |
| 19 | 05'59" | 02:03'53" |
| 20 | 06'34" | 02:10'27" |
| 21 | 05'56" | 02:16'23" |
| 21.1 | 08'01" | 02:16'55" |
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