10.5 km | 00:54:19 | 05:10/km日期: 2021-10-15 16:32 - 總爬升: 200 m - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 05'10" / 05'04" / 05'11" / 05'15" / 05'13" / 05'01" / 04'59" / 04'59" / 05'00" / 05'01" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'11") | 1000 / 1000 |
2 | | 05'03" (+00'05") | 1000 / 2000 |
3 | | 05'11" (+00'13") | 1000 / 3000 |
4 | | 05'14" (+00'16") | 1000 / 4000 |
5 | | 05'12" (+00'14") | 1000 / 5000 |
6 | | 05'00" (+00'02") | 1000 / 6000 |
7 | | 04'59" (+00'01") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 05'00" (+00'02") | 1000 / 9000 |
10 | | 05'00" (+00'02") | 1000 / 10000 |
11 | | 06'45" (+01'47") | 511 / 10511 |
10月累積里程 : 175.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'04" | 00:10'14" |
3 | 05'11" | 00:15'25" |
4 | 05'15" | 00:20'40" |
5 | 05'13" | 00:25'53" |
6 | 05'01" | 00:30'54" |
7 | 04'59" | 00:35'53" |
8 | 04'59" | 00:40'52" |
9 | 05'00" | 00:45'52" |
10 | 05'01" | 00:50'53" |
10.5 | 06'45" | 00:54'20" |