10.0 km | 00:55:07 | 05:30/km日期: 2021-10-04 17:50 - 平均心率: 146 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'03" / 05'54" / 05'39" / 05'40" / 05'33" / 05'21" / 05'28" / 05'22" / 05'23" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'56") | 1000 / 3000 |
| 4 | | 05'39" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" (+00'49") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'22" (+00'39") | 1000 / 8000 |
| 9 | | 05'22" (+00'39") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'41" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.65 km 
Nike Pegasus Turbo 藍 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'21" | 00:34'10" |
| 7 | 05'28" | 00:39'38" |
| 8 | 05'22" | 00:45'00" |
| 9 | 05'23" | 00:50'23" |
| 10 | 04'43" | 00:55'06" |
| 10.0 | 03'37" | 00:55'08" |
21753.4 km | 
439.5 km
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