21.0 km | 01:54:04 | 05:25/km日期: 2019-09-15 18:18 - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 186
Pace: 06'00" / 05'29" / 05'34" / 05'17" / 05'16" / 05'22" / 05'24" / 05'20" / 05'11" / 05'22" / 05'29" / 05'19" / 05'18" / 05'22" / 05'24" / 05'21" / 05'33" / 05'19" / 05'40" / 05'29" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'18" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 1000 / 16000 |
| 17 | | 05'31" (+00'20") | 1000 / 17000 |
| 18 | | 05'19" (+00'08") | 1000 / 18000 |
| 19 | | 05'39" (+00'28") | 1000 / 19000 |
| 20 | | 05'29" (+00'18") | 1000 / 20000 |
| 21 | | 05'32" (+00'21") | 1000 / 21000 |
| 22 | | 04'37" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
335.28 km 
Adidas Boston 6(賽) 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'17" | 00:22'20" |
| 5 | 05'16" | 00:27'36" |
| 6 | 05'22" | 00:32'58" |
| 7 | 05'24" | 00:38'22" |
| 8 | 05'20" | 00:43'42" |
| 9 | 05'11" | 00:48'53" |
| 10 | 05'22" | 00:54'15" |
| 11 | 05'29" | 00:59'44" |
| 12 | 05'19" | 01:05'03" |
| 13 | 05'18" | 01:10'21" |
| 14 | 05'22" | 01:15'43" |
| 15 | 05'24" | 01:21'07" |
| 16 | 05'21" | 01:26'28" |
| 17 | 05'33" | 01:32'01" |
| 18 | 05'19" | 01:37'20" |
| 19 | 05'40" | 01:43'00" |
| 20 | 05'29" | 01:48'29" |
| 21 | 05'33" | 01:54'02" |
| 21.0 | 05'42" | 01:54'05" |
21753.4 km | 
439.5 km
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