9.0 km | 00:44:08 | 04:53/km日期: 2015-04-26 17:24 - 卡路里: 447 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'33" / 05'08" / 04'58" / 04'47" / 04'44" / 04'43" / 04'58" / 04'34" / 04'35" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 998 / 998 |
| 2 | | 05'12" (+00'35") | 1002 / 2000 |
| 3 | | 04'56" (+00'19") | 1003 / 3004 |
| 4 | | 04'47" (+00'10") | 997 / 4002 |
| 5 | | 04'42" (+00'05") | 1022 / 5024 |
| 6 | | 04'44" (+00'07") | 996 / 6021 |
| 7 | | 04'54" (+00'17") | 1002 / 7024 |
| 8 | | 04'37" | 1009 / 8033 |
| 9 | | 04'35" | 997 / 9031 |
小感冒！一個禮拜沒跑了，跑不動了…感冒是個好藉口.
4月累積里程 :
157.12 km 
雜牌（迪X儂） 301 累積 :
118.8 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 04'58" | 00:15'39" |
| 4 | 04'47" | 00:20'26" |
| 5 | 04'44" | 00:25'10" |
| 6 | 04'43" | 00:29'53" |
| 7 | 04'58" | 00:34'51" |
| 8 | 04'34" | 00:39'25" |
| 9 | 04'35" | 00:44'00" |
| 9.0 | 04'17" | 00:44'08" |
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