12.1 km | 01:04:35 | 05:21/km日期: 2021-09-14 17:47 - 平均心率: 142 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'19" / 08'49" / 05'16" / 05'17" / 05'17" / 05'31" / 05'37" / 05'26" / 05'19" / 05'17" / 05'20" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
251.68 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 08'49" | 00:14'08" |
| 3 | 05'16" | 00:19'24" |
| 4 | 05'17" | 00:24'41" |
| 5 | 05'17" | 00:29'58" |
| 6 | 05'31" | 00:35'29" |
| 7 | 05'37" | 00:41'06" |
| 8 | 05'26" | 00:46'32" |
| 9 | 05'19" | 00:51'51" |
| 10 | 05'17" | 00:57'08" |
| 11 | 05'20" | 01:02'28" |
| 12 | 05'14" | 01:07'42" |
| 12.1 | 05'20" | 01:08'04" |
21753.4 km | 
439.5 km
展開計圈分析
留言 
