15.0 km | 01:31:45 | 06:06/km日期: 2021-09-06 03:37 - 總爬升: 444 m - 卡路里: 675 Cal - 總步數: 17040 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'38" / 06'39" / 06'15" / 06'23" / 06'16" / 06'07" / 05'58" / 06'06" / 05'58" / 05'59" / 05'59" / 05'56" / 05'49" / 05'54" / 05'37" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'03") | 1000 / 1000 | 181 / 82 |
2 | | 06'38" (+01'03") | 1002 / 2002 | 186 / 80 |
3 | | 06'16" (+00'41") | 1007 / 3010 | 185 / 85 |
4 | | 06'19" (+00'44") | 1006 / 4017 | 186 / 84 |
5 | | 06'14" (+00'39") | 1003 / 5020 | 186 / 85 |
6 | | 06'06" (+00'31") | 1002 / 6023 | 186 / 88 |
7 | | 05'57" (+00'22") | 1002 / 7026 | 186 / 90 |
8 | | 06'03" (+00'28") | 1007 / 8033 | 186 / 88 |
9 | | 05'57" (+00'22") | 1002 / 9035 | 186 / 90 |
10 | | 05'57" (+00'22") | 1004 / 10039 | 185 / 90 |
11 | | 06'00" (+00'25") | 1006 / 11046 | 185 / 89 |
12 | | 05'50" (+00'15") | 1000 / 12047 | 186 / 91 |
13 | | 05'49" (+00'14") | 1001 / 13048 | 185 / 92 |
14 | | 05'57" (+00'22") | 1001 / 14050 | 185 / 90 |
15 | | 05'35" | 1001 / 15052 | 186 / 96 |
9月累積里程 :
332.36 km 母子鱷魚 ㄚ拖三代 黃 累積 :
1459.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'39" | 00:13'17" |
3 | 06'15" | 00:19'32" |
4 | 06'23" | 00:25'55" |
5 | 06'16" | 00:32'11" |
6 | 06'07" | 00:38'18" |
7 | 05'58" | 00:44'16" |
8 | 06'06" | 00:50'22" |
9 | 05'58" | 00:56'20" |
10 | 05'59" | 01:02'19" |
11 | 05'59" | 01:08'18" |
12 | 05'56" | 01:14'14" |
13 | 05'49" | 01:20'03" |
14 | 05'54" | 01:25'57" |
15 | 05'37" | 01:31'34" |
15.0 | 16'58" | 01:31'45" |