13.4 km | 01:10:11 | 05:14/km日期: 2015-03-29 16:36 - 地點: 港高方塊酥 - 天氣: 晴 - 卡路里: 706 Cal - 總步數: 12302 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'22" / 04'48" / 04'45" / 04'57" / 04'52" / 04'49" / 04'44" / 05'04" / 05'39" / 05'38" / 05'40" / 05'49" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'36") | 1005 / 1005 | 167 / 111 |
| 2 | | 04'48" (+00'04") | 997 / 2002 | 173 / 119 |
| 3 | | 04'45" (+00'01") | 999 / 3001 | 174 / 120 |
| 4 | | 04'56" (+00'12") | 1001 / 4003 | 174 / 115 |
| 5 | | 04'53" (+00'09") | 1006 / 5010 | 177 / 114 |
| 6 | | 04'47" (+00'03") | 991 / 6001 | 178 / 117 |
| 7 | | 04'44" | 1007 / 7009 | 179 / 117 |
| 8 | | 05'03" (+00'19") | 992 / 8001 | 179 / 110 |
| 9 | | 05'43" (+00'59") | 1007 / 9009 | 177 / 98 |
| 10 | | 05'39" (+00'55") | 998 / 10007 | 175 / 100 |
| 11 | | 05'38" (+00'54") | 993 / 11000 | 174 / 101 |
| 12 | | 05'50" (+01'06") | 1007 / 12008 | 173 / 98 |
| 13 | | 05'50" (+01'06") | 1000 / 13009 | 173 / 98 |
| 14 | | 05'40" (+00'56") | 367 / 13376 | 173 / 101 |
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'48" | 00:10'10" |
| 3 | 04'45" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 04'52" | 00:24'44" |
| 6 | 04'49" | 00:29'33" |
| 7 | 04'44" | 00:34'17" |
| 8 | 05'04" | 00:39'21" |
| 9 | 05'39" | 00:45'00" |
| 10 | 05'38" | 00:50'38" |
| 11 | 05'40" | 00:56'18" |
| 12 | 05'49" | 01:02'07" |
| 13 | 05'51" | 01:07'58" |
| 13.4 | 05'52" | 01:10'11" |
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