15.8 km | 01:38:21 | 06:13/km日期: 2021-07-10 05:03 - 平均心率: 154 - 卡路里: 1070 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 04'41" / 05'44" / 05'54" / 05'55" / 06'01" / 06'14" / 06'21" / 06'15" / 06'05" / 06'14" / 06'29" / 06'34" / 06'13" / 06'28" / 06'34" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'06") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'54" (+00'11") | 1000 / 3000 |
4 | | 05'54" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'17") | 1000 / 5000 |
6 | | 06'14" (+00'31") | 1000 / 6000 |
7 | | 06'21" (+00'38") | 1000 / 7000 |
8 | | 06'14" (+00'31") | 1000 / 8000 |
9 | | 06'05" (+00'22") | 1000 / 9000 |
10 | | 06'14" (+00'31") | 1000 / 10000 |
11 | | 06'28" (+00'45") | 1000 / 11000 |
12 | | 06'34" (+00'51") | 1000 / 12000 |
13 | | 06'12" (+00'29") | 1000 / 13000 |
14 | | 06'28" (+00'45") | 1000 / 14000 |
15 | | 06'34" (+00'51") | 1000 / 15000 |
16 | | 06'55" (+01'12") | 797 / 15797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
111.57 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'44" | 00:10'25" |
3 | 05'54" | 00:16'19" |
4 | 05'55" | 00:22'14" |
5 | 06'01" | 00:28'15" |
6 | 06'14" | 00:34'29" |
7 | 06'21" | 00:40'50" |
8 | 06'15" | 00:47'05" |
9 | 06'05" | 00:53'10" |
10 | 06'14" | 00:59'24" |
11 | 06'29" | 01:05'53" |
12 | 06'34" | 01:12'27" |
13 | 06'13" | 01:18'40" |
14 | 06'28" | 01:25'08" |
15 | 06'34" | 01:31'42" |
15.8 | 06'53" | 01:37'12" |