12.2 km | 01:15:25 | 06:11/km日期: 2015-03-16 18:37 - 卡路里: 975 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'12" / 06'16" / 06'15" / 06'13" / 06'05" / 06'33" / 05'48" / 06'08" / 06'04" / 06'06" / 05'59" / 06'05" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1006 / 1006 |
| 2 | | 06'15" (+00'25") | 1006 / 2013 |
| 3 | | 06'15" (+00'25") | 1010 / 3024 |
| 4 | | 06'10" (+00'20") | 1017 / 4041 |
| 5 | | 06'05" (+00'15") | 1001 / 5043 |
| 6 | | 06'31" (+00'41") | 1003 / 6046 |
| 7 | | 05'50" | 1004 / 7051 |
| 8 | | 06'06" (+00'16") | 1003 / 8055 |
| 9 | | 06'05" (+00'15") | 1015 / 9070 |
| 10 | | 06'03" (+00'13") | 1006 / 10076 |
| 11 | | 06'01" (+00'11") | 1002 / 11079 |
| 12 | | 06'03" (+00'13") | 1009 / 12088 |
| 13 | | 06'04" (+00'14") | 194 / 12282 |
3月累積里程 : 326.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 06'33" | 00:37'34" |
| 7 | 05'48" | 00:43'22" |
| 8 | 06'08" | 00:49'30" |
| 9 | 06'04" | 00:55'34" |
| 10 | 06'06" | 01:01'40" |
| 11 | 05'59" | 01:07'39" |
| 12 | 06'05" | 01:13'44" |
| 12.2 | 08'57" | 01:15'25" |
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