10.8 km | 01:35:06 | 08:48/km日期: 2021-06-21 16:57 - 平均心率: 142 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 10'28" / 07'42" / 07'39" / 07'43" / 12'59" / 08'21" / 08'11" / 08'39" / 07'50" / 07'46" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+02'55") | 1000 / 1000 |
2 | | 07'42" (+00'04") | 1000 / 2000 |
3 | | 07'38" | 1000 / 3000 |
4 | | 07'43" (+00'05") | 1000 / 4000 |
5 | | 12'58" (+05'20") | 1000 / 5000 |
6 | | 08'21" (+00'43") | 1000 / 6000 |
7 | | 08'10" (+00'32") | 1000 / 7000 |
8 | | 08'39" (+01'01") | 1000 / 8000 |
9 | | 07'49" (+00'11") | 1000 / 9000 |
10 | | 07'45" (+00'07") | 1000 / 10000 |
11 | | 09'48" (+02'10") | 788 / 10788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 225.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 07'42" | 00:18'10" |
3 | 07'39" | 00:25'49" |
4 | 07'43" | 00:33'32" |
5 | 12'59" | 00:46'31" |
6 | 08'21" | 00:54'52" |
7 | 08'11" | 01:03'03" |
8 | 08'39" | 01:11'42" |
9 | 07'50" | 01:19'32" |
10 | 07'46" | 01:27'18" |
10.8 | 09'47" | 01:35'01" |