17.0 km | 01:55:28 | 06:47/km日期: 2021-06-19 17:10 - 平均心率: 150 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 21'31" / 05'59" / 06'03" / 06'01" / 06'11" / 06'20" / 06'20" / 06'39" / 06'25" / 06'04" / 06'08" / 06'48" / 07'15" / 07'25" / 07'58" / 07'13" / 07'44" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'55") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'02" (+00'04") | 1000 / 3000 |
4 | | 06'00" (+00'02") | 1000 / 4000 |
5 | | 06'11" (+00'13") | 1000 / 5000 |
6 | | 06'20" (+00'22") | 1000 / 6000 |
7 | | 06'19" (+00'21") | 1000 / 7000 |
8 | | 06'39" (+00'41") | 1000 / 8000 |
9 | | 06'24" (+00'26") | 1000 / 9000 |
10 | | 06'03" (+00'05") | 1000 / 10000 |
11 | | 06'08" (+00'10") | 1000 / 11000 |
12 | | 06'47" (+00'49") | 1000 / 12000 |
13 | | 07'15" (+01'17") | 1000 / 13000 |
14 | | 07'25" (+01'27") | 1000 / 14000 |
15 | | 07'57" (+01'59") | 1000 / 15000 |
16 | | 07'13" (+01'15") | 1000 / 16000 |
17 | | 07'43" (+01'45") | 1000 / 17000 |
18 | | 18'20" (+12'22") | 2 / 17002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 225.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'31" | 00:21'31" |
2 | 05'59" | 00:27'30" |
3 | 06'03" | 00:33'33" |
4 | 06'01" | 00:39'34" |
5 | 06'11" | 00:45'45" |
6 | 06'20" | 00:52'05" |
7 | 06'20" | 00:58'25" |
8 | 06'39" | 01:05'04" |
9 | 06'25" | 01:11'29" |
10 | 06'04" | 01:17'33" |
11 | 06'08" | 01:23'41" |
12 | 06'48" | 01:30'29" |
13 | 07'15" | 01:37'44" |
14 | 07'25" | 01:45'09" |
15 | 07'58" | 01:53'07" |
16 | 07'13" | 02:00'20" |
17 | 07'44" | 02:08'04" |
17.0 | 14'00" | 02:08'06" |