9.9 km | 01:13:20 | 07:23/km日期: 2021-05-03 16:17 - 卡路里: 724 Cal - 平均步頻: 160
Pace: 07'39" / 06'07" / 06'31" / 06'13" / 05'46" / 13'58" / 07'26" / 06'14" / 07'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 13'57" (+08'12") | 1000 / 6000 |
| 7 | | 07'25" (+01'40") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 07'01" (+01'16") | 1000 / 9000 |
| 10 | | 06'57" (+01'12") | 924 / 9924 |
5月累積里程 : 158.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'07" | 00:13'46" |
| 3 | 06'31" | 00:20'17" |
| 4 | 06'13" | 00:26'30" |
| 5 | 05'46" | 00:32'16" |
| 6 | 13'58" | 00:46'14" |
| 7 | 07'26" | 00:53'40" |
| 8 | 06'14" | 00:59'54" |
| 9 | 07'01" | 01:06'55" |
| 9.9 | 06'57" | 01:13'21" |
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