13.6 km | 01:13:00 | 05:21/km日期: 2015-03-02 17:36 - 地點: 港中方塊酥 - 天氣: 晴 - 卡路里: 720 Cal - 總步數: 12880 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 74%
Pace: 05'12" / 05'22" / 05'19" / 05'22" / 05'27" / 05'20" / 05'26" / 05'24" / 05'25" / 05'22" / 05'18" / 05'23" / 05'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" | 1001 / 1001 | 175 / 109 |
| 2 | | 05'19" (+00'08") | 1007 / 2009 | 178 / 105 |
| 3 | | 05'20" (+00'09") | 996 / 3005 | 176 / 106 |
| 4 | | 05'24" (+00'13") | 1003 / 4009 | 175 / 104 |
| 5 | | 05'24" (+00'13") | 995 / 5004 | 176 / 104 |
| 6 | | 05'20" (+00'09") | 999 / 6003 | 176 / 106 |
| 7 | | 05'28" (+00'17") | 1003 / 7006 | 177 / 103 |
| 8 | | 05'20" (+00'09") | 997 / 8003 | 176 / 105 |
| 9 | | 05'24" (+00'13") | 1000 / 9004 | 177 / 103 |
| 10 | | 05'23" (+00'12") | 996 / 10001 | 177 / 104 |
| 11 | | 05'22" (+00'11") | 1000 / 11001 | 175 / 105 |
| 12 | | 05'19" (+00'08") | 1008 / 12009 | 175 / 107 |
| 13 | | 05'19" (+00'08") | 995 / 13005 | 175 / 107 |
| 14 | | 05'17" (+00'06") | 624 / 13629 | 176 / 107 |
3月累積里程 : 350.03 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'22" | 00:21'15" |
| 5 | 05'27" | 00:26'42" |
| 6 | 05'20" | 00:32'02" |
| 7 | 05'26" | 00:37'28" |
| 8 | 05'24" | 00:42'52" |
| 9 | 05'25" | 00:48'17" |
| 10 | 05'22" | 00:53'39" |
| 11 | 05'18" | 00:58'57" |
| 12 | 05'23" | 01:04'20" |
| 13 | 05'17" | 01:09'37" |
| 13.6 | 05'22" | 01:13'00" |
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