24.0 km | 02:14:38 | 05:36/km日期: 2015-02-28 05:05 - 總爬升: 141 m - 地點: 鳳山水庫 - 天氣: 晴 - 卡路里: 1268 Cal - 總步數: 24478 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'28" / 05'05" / 06'02" / 05'42" / 05'35" / 05'37" / 05'29" / 05'27" / 05'59" / 05'49" / 06'06" / 06'12" / 05'54" / 05'56" / 05'51" / 05'48" / 06'04" / 05'18" / 05'01" / 05'00" / 05'03" / 04'51" / 05'27" / 05'23" / 73'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'29") | 1009 / 1009 | 170 / 108 |
| 2 | | 05'11" (+00'15") | 992 / 2001 | 177 / 108 |
| 3 | | 06'00" (+01'04") | 1005 / 3006 | 180 / 92 |
| 4 | | 05'41" (+00'45") | 1001 / 4007 | 183 / 95 |
| 5 | | 05'35" (+00'39") | 997 / 5005 | 184 / 96 |
| 6 | | 05'36" (+00'40") | 1002 / 6008 | 184 / 96 |
| 7 | | 05'32" (+00'36") | 998 / 7006 | 186 / 96 |
| 8 | | 05'29" (+00'33") | 1002 / 8008 | 184 / 98 |
| 9 | | 06'06" (+01'10") | 998 / 9007 | 182 / 89 |
| 10 | | 05'49" (+00'53") | 998 / 10005 | 179 / 95 |
| 11 | | 06'02" (+01'06") | 994 / 11000 | 181 / 90 |
| 12 | | 06'11" (+01'15") | 1001 / 12001 | 179 / 90 |
| 13 | | 05'54" (+00'58") | 1009 / 13010 | 178 / 94 |
| 14 | | 05'56" (+01'00") | 998 / 14009 | 178 / 94 |
| 15 | | 06'03" (+01'07") | 1002 / 15011 | 180 / 91 |
| 16 | | 05'46" (+00'50") | 988 / 16000 | 180 / 95 |
| 17 | | 06'03" (+01'07") | 1002 / 17002 | 179 / 91 |
| 18 | | 05'15" (+00'19") | 997 / 17999 | 181 / 104 |
| 19 | | 05'00" (+00'04") | 1005 / 19005 | 183 / 108 |
| 20 | | 05'00" (+00'04") | 1003 / 20009 | 185 / 107 |
| 21 | | 05'01" (+00'05") | 998 / 21007 | 183 / 108 |
| 22 | | 04'56" | 995 / 22002 | 187 / 107 |
| 23 | | 05'24" (+00'28") | 1005 / 23007 | 182 / 101 |
| 24 | | 05'26" (+00'30") | 998 / 24005 | 185 / 99 |
| 25 | | 12'20" (+07'24") | 8 / 24013 | 60 / 135 |
2月累積里程 : 217.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'05" | 00:10'33" |
| 3 | 06'02" | 00:16'35" |
| 4 | 05'42" | 00:22'17" |
| 5 | 05'35" | 00:27'52" |
| 6 | 05'37" | 00:33'29" |
| 7 | 05'29" | 00:38'58" |
| 8 | 05'27" | 00:44'25" |
| 9 | 05'59" | 00:50'24" |
| 10 | 05'49" | 00:56'13" |
| 11 | 06'06" | 01:02'19" |
| 12 | 06'12" | 01:08'31" |
| 13 | 05'54" | 01:14'25" |
| 14 | 05'56" | 01:20'21" |
| 15 | 05'51" | 01:26'12" |
| 16 | 05'48" | 01:32'00" |
| 17 | 06'04" | 01:38'04" |
| 18 | 05'18" | 01:43'22" |
| 19 | 05'01" | 01:48'23" |
| 20 | 05'00" | 01:53'23" |
| 21 | 05'03" | 01:58'26" |
| 22 | 04'51" | 02:03'17" |
| 23 | 05'27" | 02:08'44" |
| 24 | 05'23" | 02:14'07" |
| 24.0 | 72'46" | 02:14'38" |
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