14.0 km | 01:30:48 | 06:28/km日期: 2021-05-02 07:15 - 總爬升: 117 m - 平均心率: 146 - 卡路里: 808 Cal - 總步數: 15276 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'22" / 06'38" / 05'41" / 05'41" / 05'40" / 05'48" / 05'47" / 05'52" / 05'56" / 05'54" / 06'05" / 06'40" / 06'46" / 09'03" / 94'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 | 171 / 90 |
| 2 | | 06'46" (+01'00") | 1002 / 2002 | 164 / 89 |
| 3 | | 05'46" | 1001 / 3004 | 177 / 97 |
| 4 | | 05'47" (+00'01") | 1001 / 4005 | 177 / 97 |
| 5 | | 05'46" | 1000 / 5005 | 177 / 97 |
| 6 | | 05'50" (+00'04") | 1003 / 6009 | 177 / 96 |
| 7 | | 05'51" (+00'05") | 1001 / 7010 | 177 / 96 |
| 8 | | 05'52" (+00'06") | 1000 / 8011 | 177 / 95 |
| 9 | | 06'01" (+00'15") | 1002 / 9013 | 177 / 93 |
| 10 | | 05'57" (+00'11") | 1002 / 10016 | 176 / 94 |
| 11 | | 06'25" (+00'39") | 1002 / 11018 | 169 / 91 |
| 12 | | 06'32" (+00'46") | 1002 / 12020 | 168 / 90 |
| 13 | | 07'34" (+01'48") | 1000 / 13021 | 159 / 82 |
| 14 | | 09'56" (+04'10") | 1001 / 14022 | 129 / 77 |
| 15 | | 12'11" (+06'25") | 8 / 14031 | 160 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
33.38 km 
New Balance 890 累積 :
6399.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'38" | 00:13'00" |
| 3 | 05'41" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 05'40" | 00:30'02" |
| 6 | 05'48" | 00:35'50" |
| 7 | 05'47" | 00:41'37" |
| 8 | 05'52" | 00:47'29" |
| 9 | 05'56" | 00:53'25" |
| 10 | 05'54" | 00:59'19" |
| 11 | 06'05" | 01:05'24" |
| 12 | 06'40" | 01:12'04" |
| 13 | 06'46" | 01:18'50" |
| 14 | 09'03" | 01:27'53" |
| 14.0 | 92'00" | 01:30'48" |
展開計圈分析
留言 
