|  86.7 km | 03:58:00 | 21.9 km/h日期: 2021-04-19 12:23 - 總爬升: 474 m - 平均心率: 141 - 卡路里: 1387 Cal - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.03 (-11.97) | 1009 / 1009 | | 2 | | 41.38 (-3.62) | 1007 / 2016 | | 3 | | 36.36 (-8.64) | 1004 / 3021 | | 4 | | 37.50 (-7.50) | 1007 / 4028 | | 5 | | 41.38 (-3.62) | 1003 / 5032 |
| 6 | | 40.45 (-4.55) | 1002 / 6034 | | 7 | | 35.64 (-9.36) | 1010 / 7044 | | 8 | | 41.86 (-3.14) | 1006 / 8051 | | 9 | | 32.14 (-12.86) | 1006 / 9057 | | 10 | | 42.35 (-2.65) | 1005 / 10063 | | 11 | | 43.37 (-1.63) | 1006 / 11069 | | 12 | | 41.86 (-3.14) | 1007 / 12076 | | 13 | | 45.00 | 1008 / 13084 | | 14 | | 31.86 (-13.14) | 1000 / 14084 | | 15 | | 37.50 (-7.50) | 1008 / 15093 | | 16 | | 23.08 (-21.92) | 1004 / 16097 | | 17 | | 36.00 (-9.00) | 1000 / 17098 | | 18 | | 26.87 (-18.13) | 1010 / 18108 | | 19 | | 32.14 (-12.86) | 1002 / 19110 | | 20 | | 37.11 (-7.89) | 1000 / 20110 | | 21 | | 40.91 (-4.09) | 1005 / 21115 | | 22 | | 36.36 (-8.64) | 1010 / 22126 | | 23 | | 39.13 (-5.87) | 1001 / 23128 | | 24 | | 36.36 (-8.64) | 1004 / 24132 | | 25 | | 39.56 (-5.44) | 1002 / 25135 | | 26 | | 32.43 (-12.57) | 1001 / 26136 | | 27 | | 33.03 (-11.97) | 1008 / 27145 | | 28 | | 41.38 (-3.62) | 1003 / 28148 | | 29 | | 35.29 (-9.71) | 1007 / 29156 | | 30 | | 37.11 (-7.89) | 1011 / 30167 | | 31 | | 42.86 (-2.14) | 1004 / 31171 | | 32 | | 35.29 (-9.71) | 1000 / 32172 | | 33 | | 34.62 (-10.38) | 1000 / 33172 | | 34 | | 30.77 (-14.23) | 1010 / 34182 | | 35 | | 36.36 (-8.64) | 1001 / 35184 | | 36 | | 11.11 (-33.89) | 1000 / 36185 | | 37 | | 25.71 (-19.29) | 1004 / 37189 | | 38 | | 17.14 (-27.86) | 1001 / 38191 | | 39 | | 14.06 (-30.94) | 1005 / 39196 | | 40 | | 23.23 (-21.77) | 1000 / 40196 | | 41 | | 22.64 (-22.36) | 1002 / 41199 | | 42 | | 14.01 (-30.99) | 1000 / 42200 | | 43 | | 14.63 (-30.37) | 1003 / 43204 | | 44 | | 22.22 (-22.78) | 1002 / 44206 | | 45 | | 5.42 (-39.58) | 1004 / 45210 | | 46 | | 18.37 (-26.63) | 1002 / 46213 | | 47 | | 19.78 (-25.22) | 1000 / 47213 | | 48 | | 18.56 (-26.44) | 1004 / 48218 | | 49 | | 16.67 (-28.33) | 1004 / 49223 | | 50 | | 26.28 (-18.72) | 1004 / 50227 | | 51 | | 23.08 (-21.92) | 1001 / 51229 | | 52 | | 33.33 (-11.67) | 1005 / 52234 | | 53 | | 37.89 (-7.11) | 1007 / 53241 | | 54 | | 35.64 (-9.36) | 1000 / 54242 | | 55 | | 36.73 (-8.27) | 1003 / 55246 | | 56 | | 17.06 (-27.94) | 1005 / 56251 | | 57 | | 23.84 (-21.16) | 1005 / 57256 | | 58 | | 14.63 (-30.37) | 1002 / 58259 | | 59 | | 24.16 (-20.84) | 1005 / 59265 | | 60 | | 13.95 (-31.05) | 1003 / 60268 | | 61 | | 21.43 (-23.57) | 1004 / 61273 | | 62 | | 19.05 (-25.95) | 1000 / 62274 | | 63 | | 23.08 (-21.92) | 1002 / 63277 | | 64 | | 17.91 (-27.09) | 1002 / 64279 | | 65 | | 17.56 (-27.44) | 1001 / 65281 | | 66 | | 15.52 (-29.48) | 1002 / 66283 | | 67 | | 14.52 (-30.48) | 1005 / 67289 | | 68 | | 21.05 (-23.95) | 1000 / 68290 | | 69 | | 18.75 (-26.25) | 1001 / 69291 | | 70 | | 18.75 (-26.25) | 1003 / 70295 | | 71 | | 16.29 (-28.71) | 1002 / 71297 | | 72 | | 17.73 (-27.27) | 1000 / 72298 | | 73 | | 13.19 (-31.81) | 1001 / 73299 | | 74 | | 19.25 (-25.75) | 1001 / 74301 | | 75 | | 17.73 (-27.27) | 1004 / 75306 | | 76 | | 19.35 (-25.65) | 1002 / 76308 | | 77 | | 14.46 (-30.54) | 1004 / 77313 | | 78 | | 14.06 (-30.94) | 1002 / 78315 | | 79 | | 8.72 (-36.28) | 1001 / 79317 | | 80 | | 17.06 (-27.94) | 1004 / 80322 | | 81 | | 21.82 (-23.18) | 1005 / 81328 | | 82 | | 20.34 (-24.66) | 1003 / 82331 | | 83 | | 16.90 (-28.10) | 1001 / 83333 | | 84 | | 19.67 (-25.33) | 1001 / 84334 | | 85 | | 19.05 (-25.95) | 1000 / 85335 | | 86 | | 15.52 (-29.48) | 1000 / 86335 | | 87 | | 12.41 (-32.59) | 371 / 86707 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 33.0 | 16.0 % | | 2 | 41.4 | 2.6 % | | 3 | 36.7 | 2.5 % | | 4 | 37.1 | 2.5 % | | 5 | 41.9 | -0.9 % | | 6 | 40.4 | 1.2 % | | 7 | 35.3 | -1.4 % | | 8 | 42.4 | -0.8 % | | 9 | 32.1 | 1.8 % | | 10 | 42.9 | 1.4 % | | 11 | 43.4 | -1.6 % | | 12 | 42.4 | -1.7 % | | 13 | 44.4 | 3.0 % | | 14 | 40.9 | 2.0 % | | 15 | 30.3 | 2.8 % | | 16 | 31.0 | 2.8 % | | 17 | 26.1 | 3.7 % | | 18 | 26.5 | -3.0 % | | 19 | 40.9 | -1.2 % | | 20 | 28.6 | 1.8 % | | 21 | 47.4 | -1.1 % | | 22 | 37.5 | -1.0 % | | 23 | 36.4 | -1.2 % | | 24 | 37.1 | 2.3 % | | 25 | 41.9 | -1.7 % | | 26 | 33.6 | 4.0 % | | 27 | 33.6 | 1.6 % | | 28 | 35.6 | -1.6 % | | 29 | 37.1 | 1.5 % | | 30 | 36.4 | 1.2 % | | 31 | 41.9 | -1.7 % | | 32 | 37.5 | 1.3 % | | 33 | 34.6 | 1.8 % | | 34 | 31.0 | 2.0 % | | 35 | 37.9 | -2.1 % | | 36 | 11.9 | 1.5 % | | 37 | 25.4 | 1.4 % | | 38 | 17.9 | -1.2 % | | 39 | 14.8 | 4.6 % | | 40 | 21.4 | 2.1 % | | 41 | 22.6 | 2.3 % | | 42 | 22.8 | 1.8 % | | 43 | 14.2 | 2.4 % | | 44 | 14.5 | 2.3 % | | 45 | 6.7 | 3.2 % | | 46 | 11.6 | -1.5 % | | 47 | 17.0 | 1.9 % | | 48 | 18.9 | -1.7 % | | 49 | 18.8 | 3.2 % | | 50 | 21.4 | -2.8 % | | 51 | 28.6 | -2.8 % | | 52 | 22.4 | -2.7 % | | 53 | 36.7 | -1.1 % | | 54 | 37.1 | -1.7 % | | 55 | 35.0 | -0.9 % | | 56 | 19.8 | -2.0 % | | 57 | 25.5 | -2.2 % | | 58 | 22.5 | 2.2 % | | 59 | 14.9 | 2.0 % | | 60 | 25.4 | -1.1 % | | 61 | 13.5 | -1.8 % | | 62 | 21.2 | -2.5 % | | 63 | 19.1 | 3.0 % | | 64 | 22.6 | -1.1 % | | 65 | 17.6 | -2.4 % | | 66 | 17.5 | -2.0 % | | 67 | 15.0 | 1.5 % | | 68 | 15.7 | -1.8 % | | 69 | 19.4 | 2.3 % | | 70 | 16.8 | -2.0 % | | 71 | 22.0 | -1.3 % | | 72 | 15.9 | 3.2 % | | 73 | 13.7 | -1.4 % | | 74 | 17.2 | 2.4 % | | 75 | 19.0 | -1.7 % | | 76 | 17.4 | 1.4 % | | 77 | 20.1 | 1.5 % | | 78 | 14.0 | 1.8 % | | 79 | 14.8 | -1.8 % | | 80 | 8.7 | -2.4 % | | 81 | 17.1 | 3.0 % | | 82 | 21.7 | -1.7 % | | 83 | 20.5 | 3.0 % | | 84 | 17.0 | -1.0 % | | 85 | 19.4 | 2.2 % | | 86 | 19.6 | -1.3 % | | 87 | 15.4 | -1.6 % | | 86.7 | -11.9 | 2.0 % |
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