23.5 km | 03:00:41 | 07:42/km日期: 2021-04-13 06:34 - 卡路里: 2331 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 08'36" / 07'29" / 07'09" / 07'13" / 06'14" / 07'26" / 09'32" / 07'00" / 05'52" / 08'17" / 06'44" / 05'54" / 05'29" / 07'14" / 06'40" / 32'51" / 00'01" / 01'02" / 06'29" / 07'29" / 08'16" / 07'04" / 07'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'08") | 1000 / 1000 |
| 2 | | 07'28" (+02'00") | 1000 / 2000 |
| 3 | | 07'09" (+01'41") | 1000 / 3000 |
| 4 | | 07'12" (+01'44") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 07'25" (+01'57") | 1000 / 6000 |
| 7 | | 09'32" (+04'04") | 1000 / 7000 |
| 8 | | 07'00" (+01'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'23") | 1000 / 9000 |
| 10 | | 08'16" (+02'48") | 1000 / 10000 |
| 11 | | 06'43" (+01'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 07'13" (+01'45") | 1000 / 14000 |
| 15 | | 06'40" (+01'12") | 1000 / 15000 |
| 16 | | 13'21" (+07'53") | 1000 / 16000 |
| 17 | | 14'21" (+08'53") | 1000 / 17000 |
| 18 | | 06'10" (+00'42") | 1000 / 18000 |
| 19 | | 06'28" (+01'00") | 1000 / 19000 |
| 20 | | 07'29" (+02'01") | 1000 / 20000 |
| 21 | | 08'16" (+02'48") | 1000 / 21000 |
| 22 | | 07'03" (+01'35") | 1000 / 22000 |
| 23 | | 07'18" (+01'50") | 1000 / 23000 |
| 24 | | 07'29" (+02'01") | 451 / 23451 |
4月累積里程 : 773.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'29" | 00:16'05" |
| 3 | 07'09" | 00:23'14" |
| 4 | 07'13" | 00:30'27" |
| 5 | 06'14" | 00:36'41" |
| 6 | 07'26" | 00:44'07" |
| 7 | 09'32" | 00:53'39" |
| 8 | 07'00" | 01:00'39" |
| 9 | 05'52" | 01:06'31" |
| 10 | 08'17" | 01:14'48" |
| 11 | 06'44" | 01:21'32" |
| 12 | 05'54" | 01:27'26" |
| 13 | 05'29" | 01:32'55" |
| 14 | 07'14" | 01:40'09" |
| 15 | 06'40" | 01:46'49" |
| 16 | 32'51" | 02:19'40" |
| 17 | 00'01" | 02:19'41" |
| 18 | 01'02" | 02:20'43" |
| 19 | 06'29" | 02:27'12" |
| 20 | 07'29" | 02:34'41" |
| 21 | 08'16" | 02:42'57" |
| 22 | 07'04" | 02:50'01" |
| 23 | 07'18" | 02:57'19" |
| 23.5 | 07'29" | 03:00'42" |
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