17.1 km | 01:46:39 | 06:14/km日期: 2021-04-05 05:41 - 總爬升: 166 m - 卡路里: 1163 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'35" / 05'36" / 06'22" / 05'10" / 04'52" / 05'21" / 05'05" / 06'21" / 11'56" / 05'14" / 04'35" / 07'28" / 04'39" / 04'57" / 07'18" / 05'37" / 06'08" / 46'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'01") | 1000 / 1000 |
2 | | 05'36" (+01'02") | 1000 / 2000 |
3 | | 06'21" (+01'47") | 1000 / 3000 |
4 | | 05'10" (+00'36") | 1000 / 4000 |
5 | | 04'52" (+00'18") | 1000 / 5000 |
6 | | 05'21" (+00'47") | 1000 / 6000 |
7 | | 05'04" (+00'30") | 1000 / 7000 |
8 | | 06'20" (+01'46") | 1000 / 8000 |
9 | | 11'56" (+07'22") | 1000 / 9000 |
10 | | 05'14" (+00'40") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 07'28" (+02'54") | 1000 / 12000 |
13 | | 04'39" (+00'05") | 1000 / 13000 |
14 | | 04'56" (+00'22") | 1000 / 14000 |
15 | | 07'18" (+02'44") | 1000 / 15000 |
16 | | 05'37" (+01'03") | 1000 / 16000 |
17 | | 06'08" (+01'34") | 1000 / 17000 |
18 | | 45'53" (+41'19") | 96 / 17096 |
4月累積里程 :
175.78 km Haka one one VANQUISH 3 累積 :
6299.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'36" | 00:11'11" |
3 | 06'22" | 00:17'33" |
4 | 05'10" | 00:22'43" |
5 | 04'52" | 00:27'35" |
6 | 05'21" | 00:32'56" |
7 | 05'05" | 00:38'01" |
8 | 06'21" | 00:44'22" |
9 | 11'56" | 00:56'18" |
10 | 05'14" | 01:01'32" |
11 | 04'35" | 01:06'07" |
12 | 07'28" | 01:13'35" |
13 | 04'39" | 01:18'14" |
14 | 04'57" | 01:23'11" |
15 | 07'18" | 01:30'29" |
16 | 05'37" | 01:36'06" |
17 | 06'08" | 01:42'14" |
17.1 | 45'56" | 01:46'39" |