10.0 km | 00:50:40 | 05:03/km日期: 2021-03-31 18:05 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'31" / 04'54" / 05'03" / 05'00" / 04'51" / 05'05" / 05'01" / 04'52" / 05'05" / 05'12" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'39") | 1000 / 1000 |
2 | | 04'54" (+00'03") | 1000 / 2000 |
3 | | 05'02" (+00'11") | 1000 / 3000 |
4 | | 05'00" (+00'09") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 05'04" (+00'13") | 1000 / 6000 |
7 | | 05'00" (+00'09") | 1000 / 7000 |
8 | | 04'52" (+00'01") | 1000 / 8000 |
9 | | 05'04" (+00'13") | 1000 / 9000 |
10 | | 05'12" (+00'21") | 1000 / 10000 |
11 | | 03'51" | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 80.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'54" | 00:10'25" |
3 | 05'03" | 00:15'28" |
4 | 05'00" | 00:20'28" |
5 | 04'51" | 00:25'19" |
6 | 05'05" | 00:30'24" |
7 | 05'01" | 00:35'25" |
8 | 04'52" | 00:40'17" |
9 | 05'05" | 00:45'22" |
10 | 05'12" | 00:50'34" |
10.0 | 04'24" | 00:50'41" |