11.4 km | 01:24:06 | 07:23/km日期: 2021-03-30 18:40 - 總爬升: 305 m - 平均心率: 149 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'07" / 19'15" / 07'45" / 08'31" / 08'37" / 06'55" / 06'49" / 08'34" / 09'54" / 08'49" / 08'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'55" (+00'39") | 1000 / 6000 |
| 7 | | 06'48" (+00'32") | 1000 / 7000 |
| 8 | | 08'24" (+02'08") | 1000 / 8000 |
| 9 | | 09'23" (+03'07") | 1000 / 9000 |
| 10 | | 08'49" (+02'33") | 1000 / 10000 |
| 11 | | 07'42" (+01'26") | 1000 / 11000 |
| 12 | | 07'24" (+01'08") | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 120.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 19'15" | 00:26'22" |
| 3 | 07'45" | 00:34'07" |
| 4 | 08'31" | 00:42'38" |
| 5 | 08'37" | 00:51'15" |
| 6 | 06'55" | 00:58'10" |
| 7 | 06'49" | 01:04'59" |
| 8 | 08'34" | 01:13'33" |
| 9 | 09'54" | 01:23'27" |
| 10 | 08'49" | 01:32'16" |
| 11 | 08'21" | 01:40'37" |
| 11.4 | 07'24" | 01:43'30" |
3842.4 km | 
2456.5 km
留言 
展開計圈分析
