35.0 km | 04:09:40 | 07:07/km日期: 2021-03-13 13:19 - 總爬升: 894 m - 平均心率: 130 - 卡路里: 2018 Cal - 總步數: 38248 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 07'35" / 06'52" / 07'36" / 06'33" / 05'47" / 05'51" / 06'18" / 06'17" / 06'58" / 06'25" / 07'31" / 07'58" / 08'33" / 06'07" / 06'59" / 07'37" / 08'58" / 05'40" / 07'04" / 07'44" / 05'16" / 05'27" / 06'38" / 07'59" / 08'29" / 06'50" / 05'57" / 06'39" / 07'09" / 06'50" / 09'30" / 08'27" / 07'34" / 09'14" / 05'58" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'30") | 5002 / 5002 | 158 / 91 |
| 2 | | 06'23" | 5000 / 10002 | 166 / 93 |
| 3 | | 07'27" (+01'04") | 5000 / 15003 | 149 / 89 |
| 4 | | 07'24" (+01'01") | 5000 / 20003 | 150 / 89 |
| 5 | | 06'48" (+00'25") | 5002 / 25006 | 156 / 93 |
| 6 | | 06'41" (+00'18") | 5001 / 30007 | 160 / 93 |
| 7 | | 08'08" (+01'45") | 5000 / 35008 | 135 / 90 |
| 8 | | 17'32" (+11'09") | 36 / 35044 | 107 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 703.07 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'52" | 00:14'27" |
| 3 | 07'36" | 00:22'03" |
| 4 | 06'33" | 00:28'36" |
| 5 | 05'47" | 00:34'23" |
| 6 | 05'51" | 00:40'14" |
| 7 | 06'18" | 00:46'32" |
| 8 | 06'17" | 00:52'49" |
| 9 | 06'58" | 00:59'47" |
| 10 | 06'25" | 01:06'12" |
| 11 | 07'31" | 01:13'43" |
| 12 | 07'58" | 01:21'41" |
| 13 | 08'33" | 01:30'14" |
| 14 | 06'07" | 01:36'21" |
| 15 | 06'59" | 01:43'20" |
| 16 | 07'37" | 01:50'57" |
| 17 | 08'58" | 01:59'55" |
| 18 | 05'40" | 02:05'35" |
| 19 | 07'04" | 02:12'39" |
| 20 | 07'44" | 02:20'23" |
| 21 | 05'16" | 02:25'39" |
| 22 | 05'27" | 02:31'06" |
| 23 | 06'38" | 02:37'44" |
| 24 | 07'59" | 02:45'43" |
| 25 | 08'29" | 02:54'12" |
| 26 | 06'50" | 03:01'02" |
| 27 | 05'57" | 03:06'59" |
| 28 | 06'39" | 03:13'38" |
| 29 | 07'09" | 03:20'47" |
| 30 | 06'50" | 03:27'37" |
| 31 | 09'30" | 03:37'07" |
| 32 | 08'27" | 03:45'34" |
| 33 | 07'34" | 03:53'08" |
| 34 | 09'14" | 04:02'22" |
| 35 | 05'58" | 04:08'20" |
| 35.0 | 29'57" | 04:09'40" |
43948.2 km | 
656.1 km
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