42.7 km | 04:31:53 | 06:22/km日期: 2023-02-19 07:00 - 總爬升: 783 m - 平均心率: 159 - 卡路里: 2303 Cal - 總步數: 47010 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 87%
Pace: 06'19" / 05'40" / 06'00" / 05'34" / 05'47" / 05'56" / 06'01" / 07'36" / 05'55" / 04'54" / 05'27" / 07'23" / 05'19" / 06'19" / 05'37" / 06'34" / 05'26" / 05'46" / 09'42" / 07'04" / 06'45" / 06'32" / 05'34" / 05'32" / 07'03" / 06'44" / 07'02" / 06'36" / 06'48" / 06'41" / 07'39" / 06'25" / 06'38" / 08'10" / 06'28" / 05'07" / 05'34" / 06'06" / 06'04" / 07'03" / 07'02" / 06'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'25") | 1000 / 1000 | 189 / 83 |
| 2 | | 05'39" (+00'46") | 1002 / 2003 | 192 / 91 |
| 3 | | 06'02" (+01'09") | 1002 / 3006 | 184 / 90 |
| 4 | | 05'34" (+00'41") | 1002 / 4008 | 189 / 94 |
| 5 | | 05'46" (+00'53") | 1000 / 5009 | 188 / 91 |
| 6 | | 05'57" (+01'04") | 1000 / 6009 | 182 / 91 |
| 7 | | 05'58" (+01'05") | 1001 / 7011 | 186 / 89 |
| 8 | | 07'38" (+02'45") | 1000 / 8011 | 168 / 77 |
| 9 | | 05'51" (+00'58") | 1001 / 9013 | 182 / 93 |
| 10 | | 04'53" | 1000 / 10013 | 195 / 104 |
| 11 | | 05'33" (+00'40") | 1001 / 11015 | 188 / 95 |
| 12 | | 07'18" (+02'25") | 1000 / 12015 | 157 / 86 |
| 13 | | 05'20" (+00'27") | 1001 / 13017 | 188 / 99 |
| 14 | | 06'19" (+01'26") | 1002 / 14019 | 174 / 90 |
| 15 | | 05'37" (+00'44") | 1002 / 15022 | 183 / 96 |
| 16 | | 06'36" (+01'43") | 1001 / 16023 | 171 / 88 |
| 17 | | 05'35" (+00'42") | 1000 / 17024 | 180 / 99 |
| 18 | | 05'34" (+00'41") | 1001 / 18026 | 186 / 95 |
| 19 | | 09'46" (+04'53") | 1001 / 19027 | 125 / 81 |
| 20 | | 07'05" (+02'12") | 1001 / 20028 | 166 / 84 |
| 21 | | 06'48" (+01'55") | 1002 / 21030 | 171 / 85 |
| 22 | | 06'24" (+01'31") | 1002 / 22033 | 173 / 89 |
| 23 | | 05'30" (+00'37") | 1002 / 23035 | 188 / 96 |
| 24 | | 05'39" (+00'46") | 1001 / 24036 | 186 / 94 |
| 25 | | 06'57" (+02'04") | 1001 / 25038 | 167 / 85 |
| 26 | | 06'50" (+01'57") | 1001 / 26039 | 168 / 86 |
| 27 | | 06'52" (+01'59") | 1000 / 27040 | 166 / 87 |
| 28 | | 06'43" (+01'50") | 1000 / 28041 | 168 / 88 |
| 29 | | 06'46" (+01'53") | 1000 / 29041 | 169 / 87 |
| 30 | | 06'50" (+01'57") | 1001 / 30042 | 168 / 86 |
| 31 | | 07'26" (+02'33") | 1003 / 31045 | 154 / 87 |
| 32 | | 06'31" (+01'38") | 1000 / 32046 | 168 / 91 |
| 33 | | 06'46" (+01'53") | 1000 / 33046 | 168 / 87 |
| 34 | | 08'03" (+03'10") | 1001 / 34048 | 151 / 82 |
| 35 | | 06'16" (+01'23") | 1001 / 35049 | 165 / 96 |
| 36 | | 05'09" (+00'16") | 1000 / 36050 | 186 / 104 |
| 37 | | 05'37" (+00'44") | 1000 / 37050 | 178 / 99 |
| 38 | | 06'10" (+01'17") | 1000 / 38051 | 173 / 93 |
| 39 | | 06'08" (+01'15") | 1000 / 39052 | 171 / 94 |
| 40 | | 06'55" (+02'02") | 1001 / 40053 | 162 / 88 |
| 41 | | 07'07" (+02'14") | 1002 / 41056 | 162 / 86 |
| 42 | | 06'22" (+01'29") | 1002 / 42058 | 168 / 92 |
| 43 | | 05'08" (+00'15") | 589 / 42648 | 189 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 773.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'34" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 05'56" | 00:35'16" |
| 7 | 06'01" | 00:41'17" |
| 8 | 07'36" | 00:48'53" |
| 9 | 05'55" | 00:54'48" |
| 10 | 04'54" | 00:59'42" |
| 11 | 05'27" | 01:05'09" |
| 12 | 07'23" | 01:12'32" |
| 13 | 05'19" | 01:17'51" |
| 14 | 06'19" | 01:24'10" |
| 15 | 05'37" | 01:29'47" |
| 16 | 06'34" | 01:36'21" |
| 17 | 05'26" | 01:41'47" |
| 18 | 05'46" | 01:47'33" |
| 19 | 09'42" | 01:57'15" |
| 20 | 07'04" | 02:04'19" |
| 21 | 06'45" | 02:11'04" |
| 22 | 06'32" | 02:17'36" |
| 23 | 05'34" | 02:23'10" |
| 24 | 05'32" | 02:28'42" |
| 25 | 07'03" | 02:35'45" |
| 26 | 06'44" | 02:42'29" |
| 27 | 07'02" | 02:49'31" |
| 28 | 06'36" | 02:56'07" |
| 29 | 06'48" | 03:02'55" |
| 30 | 06'41" | 03:09'36" |
| 31 | 07'39" | 03:17'15" |
| 32 | 06'25" | 03:23'40" |
| 33 | 06'38" | 03:30'18" |
| 34 | 08'10" | 03:38'28" |
| 35 | 06'28" | 03:44'56" |
| 36 | 05'07" | 03:50'03" |
| 37 | 05'34" | 03:55'37" |
| 38 | 06'06" | 04:01'43" |
| 39 | 06'04" | 04:07'47" |
| 40 | 07'03" | 04:14'50" |
| 41 | 07'02" | 04:21'52" |
| 42 | 06'29" | 04:28'21" |
| 42.7 | 05'25" | 04:31'53" |
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