10.8 km | 01:15:23 | 06:58/km日期: 2021-03-13 16:59 - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 10'45" / 06'41" / 06'24" / 06'27" / 06'27" / 06'20" / 06'19" / 06'18" / 06'04" / 06'11" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" (+04'50") | 1000 / 1000 |
2 | | 06'40" (+00'36") | 1000 / 2000 |
3 | | 06'24" (+00'20") | 1000 / 3000 |
4 | | 06'26" (+00'22") | 1000 / 4000 |
5 | | 06'27" (+00'23") | 1000 / 5000 |
6 | | 06'20" (+00'16") | 1000 / 6000 |
7 | | 06'18" (+00'14") | 1000 / 7000 |
8 | | 06'17" (+00'13") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'10" (+00'06") | 1000 / 10000 |
11 | | 08'55" (+02'51") | 818 / 10818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 182.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 06'41" | 00:17'26" |
3 | 06'24" | 00:23'50" |
4 | 06'27" | 00:30'17" |
5 | 06'27" | 00:36'44" |
6 | 06'20" | 00:43'04" |
7 | 06'19" | 00:49'23" |
8 | 06'18" | 00:55'41" |
9 | 06'04" | 01:01'45" |
10 | 06'11" | 01:07'56" |
10.8 | 08'55" | 01:15'14" |