42.4 km | 04:48:30 | 06:48/km日期: 2021-03-04 05:49 - 總爬升: 261 m - 卡路里: 4333 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 10'40" / 09'22" / 08'08" / 07'00" / 07'10" / 08'11" / 07'23" / 05'37" / 05'34" / 05'54" / 06'53" / 06'00" / 06'14" / 06'37" / 07'01" / 07'14" / 06'36" / 06'18" / 06'19" / 06'49" / 07'36" / 06'58" / 10'53" / 03'12" / 07'32" / 07'24" / 10'27" / 06'55" / 06'01" / 06'59" / 05'59" / 06'06" / 05'22" / 05'42" / 05'35" / 05'40" / 06'11" / 06'29" / 05'56" / 05'52" / 06'02" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'19") | 1000 / 1000 |
| 2 | | 09'21" (+04'00") | 1000 / 2000 |
| 3 | | 08'07" (+02'46") | 1000 / 3000 |
| 4 | | 07'00" (+01'39") | 1000 / 4000 |
| 5 | | 07'10" (+01'49") | 1000 / 5000 |
| 6 | | 08'10" (+02'49") | 1000 / 6000 |
| 7 | | 07'23" (+02'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 06'53" (+01'32") | 1000 / 11000 |
| 12 | | 06'00" (+00'39") | 1000 / 12000 |
| 13 | | 06'13" (+00'52") | 1000 / 13000 |
| 14 | | 06'37" (+01'16") | 1000 / 14000 |
| 15 | | 07'00" (+01'39") | 1000 / 15000 |
| 16 | | 07'13" (+01'52") | 1000 / 16000 |
| 17 | | 06'36" (+01'15") | 1000 / 17000 |
| 18 | | 06'18" (+00'57") | 1000 / 18000 |
| 19 | | 06'18" (+00'57") | 1000 / 19000 |
| 20 | | 06'49" (+01'28") | 1000 / 20000 |
| 21 | | 07'35" (+02'14") | 1000 / 21000 |
| 22 | | 06'58" (+01'37") | 1000 / 22000 |
| 23 | | 06'42" (+01'21") | 1000 / 23000 |
| 24 | | 07'22" (+02'01") | 1000 / 24000 |
| 25 | | 07'32" (+02'11") | 1000 / 25000 |
| 26 | | 07'23" (+02'02") | 1000 / 26000 |
| 27 | | 10'26" (+05'05") | 1000 / 27000 |
| 28 | | 06'55" (+01'34") | 1000 / 28000 |
| 29 | | 06'01" (+00'40") | 1000 / 29000 |
| 30 | | 06'58" (+01'37") | 1000 / 30000 |
| 31 | | 05'58" (+00'37") | 1000 / 31000 |
| 32 | | 06'06" (+00'45") | 1000 / 32000 |
| 33 | | 05'21" | 1000 / 33000 |
| 34 | | 05'41" (+00'20") | 1000 / 34000 |
| 35 | | 05'35" (+00'14") | 1000 / 35000 |
| 36 | | 05'39" (+00'18") | 1000 / 36000 |
| 37 | | 06'10" (+00'49") | 1000 / 37000 |
| 38 | | 06'29" (+01'08") | 1000 / 38000 |
| 39 | | 05'56" (+00'35") | 1000 / 39000 |
| 40 | | 05'51" (+00'30") | 1000 / 40000 |
| 41 | | 06'01" (+00'40") | 1000 / 41000 |
| 42 | | 06'04" (+00'43") | 1000 / 42000 |
| 43 | | 06'05" (+00'44") | 421 / 42421 |
3月累積里程 : 754.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 09'22" | 00:20'02" |
| 3 | 08'08" | 00:28'10" |
| 4 | 07'00" | 00:35'10" |
| 5 | 07'10" | 00:42'20" |
| 6 | 08'11" | 00:50'31" |
| 7 | 07'23" | 00:57'54" |
| 8 | 05'37" | 01:03'31" |
| 9 | 05'34" | 01:09'05" |
| 10 | 05'54" | 01:14'59" |
| 11 | 06'53" | 01:21'52" |
| 12 | 06'00" | 01:27'52" |
| 13 | 06'14" | 01:34'06" |
| 14 | 06'37" | 01:40'43" |
| 15 | 07'01" | 01:47'44" |
| 16 | 07'14" | 01:54'58" |
| 17 | 06'36" | 02:01'34" |
| 18 | 06'18" | 02:07'52" |
| 19 | 06'19" | 02:14'11" |
| 20 | 06'49" | 02:21'00" |
| 21 | 07'36" | 02:28'36" |
| 22 | 06'58" | 02:35'34" |
| 23 | 10'53" | 02:46'27" |
| 24 | 03'12" | 02:49'39" |
| 25 | 07'32" | 02:57'11" |
| 26 | 07'24" | 03:04'35" |
| 27 | 10'27" | 03:15'02" |
| 28 | 06'55" | 03:21'57" |
| 29 | 06'01" | 03:27'58" |
| 30 | 06'59" | 03:34'57" |
| 31 | 05'59" | 03:40'56" |
| 32 | 06'06" | 03:47'02" |
| 33 | 05'22" | 03:52'24" |
| 34 | 05'42" | 03:58'06" |
| 35 | 05'35" | 04:03'41" |
| 36 | 05'40" | 04:09'21" |
| 37 | 06'11" | 04:15'32" |
| 38 | 06'29" | 04:22'01" |
| 39 | 05'56" | 04:27'57" |
| 40 | 05'52" | 04:33'49" |
| 41 | 06'02" | 04:39'51" |
| 42 | 06'05" | 04:45'56" |
| 42.4 | 06'05" | 04:48'30" |
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