18.0 km | 01:44:50 | 05:48/km日期: 2021-02-27 05:33 - 總爬升: 104 m - 地點: 礁溪龍潭湖 - 平均心率: 157 - 卡路里: 795 Cal - 總步數: 19348 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'01" / 05'40" / 06'40" / 05'31" / 05'36" / 05'41" / 05'52" / 05'25" / 05'28" / 05'24" / 05'30" / 05'42" / 05'21" / 05'28" / 05'27" / 06'14" / 05'49" / 06'28" / 38'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 | 169 / 96 |
| 2 | | 05'43" (+00'31") | 1002 / 2002 | 184 / 94 |
| 3 | | 06'41" (+01'29") | 1002 / 3005 | 168 / 88 |
| 4 | | 05'36" (+00'24") | 1002 / 4008 | 185 / 96 |
| 5 | | 05'38" (+00'26") | 1000 / 5008 | 186 / 95 |
| 6 | | 05'48" (+00'36") | 1000 / 6008 | 186 / 92 |
| 7 | | 05'58" (+00'46") | 1002 / 7011 | 183 / 91 |
| 8 | | 05'25" (+00'13") | 1000 / 8012 | 188 / 97 |
| 9 | | 05'35" (+00'23") | 1000 / 9013 | 189 / 94 |
| 10 | | 05'22" (+00'10") | 1000 / 10013 | 191 / 96 |
| 11 | | 05'42" (+00'30") | 1000 / 11013 | 189 / 92 |
| 12 | | 05'40" (+00'28") | 1002 / 12016 | 189 / 93 |
| 13 | | 05'25" (+00'13") | 1002 / 13018 | 191 / 96 |
| 14 | | 05'31" (+00'19") | 1000 / 14019 | 190 / 94 |
| 15 | | 05'40" (+00'28") | 1002 / 15021 | 189 / 93 |
| 16 | | 06'18" (+01'06") | 1001 / 16022 | 187 / 84 |
| 17 | | 07'07" (+01'55") | 1001 / 17023 | 168 / 83 |
| 18 | | 05'12" | 1002 / 18026 | 192 / 99 |
| 19 | | 07'56" (+02'44") | 10 / 18037 | 120 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
210.08 km 
ASICS 虎走 累積 :
1082.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 06'40" | 00:18'21" |
| 4 | 05'31" | 00:23'52" |
| 5 | 05'36" | 00:29'28" |
| 6 | 05'41" | 00:35'09" |
| 7 | 05'52" | 00:41'01" |
| 8 | 05'25" | 00:46'26" |
| 9 | 05'28" | 00:51'54" |
| 10 | 05'24" | 00:57'18" |
| 11 | 05'30" | 01:02'48" |
| 12 | 05'42" | 01:08'30" |
| 13 | 05'21" | 01:13'51" |
| 14 | 05'28" | 01:19'19" |
| 15 | 05'27" | 01:24'46" |
| 16 | 06'14" | 01:31'00" |
| 17 | 05'49" | 01:36'49" |
| 18 | 06'28" | 01:43'17" |
| 18.0 | 40'40" | 01:44'50" |
21926.0 km | 
721.3 km
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