22.9 km | 02:54:59 | 07:38/km日期: 2021-02-24 06:53 - 卡路里: 2163 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 09'48" / 08'22" / 07'50" / 07'36" / 07'13" / 08'35" / 07'35" / 07'18" / 06'37" / 06'40" / 06'35" / 06'56" / 06'33" / 07'37" / 06'35" / 06'16" / 09'29" / 09'29" / 08'25" / 07'05" / 09'04" / 07'17" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'17") | 1000 / 1000 |
2 | | 08'22" (+02'06") | 1000 / 2000 |
3 | | 07'49" (+01'33") | 1000 / 3000 |
4 | | 07'36" (+01'20") | 1000 / 4000 |
5 | | 07'13" (+00'57") | 1000 / 5000 |
6 | | 08'34" (+02'18") | 1000 / 6000 |
7 | | 07'35" (+01'19") | 1000 / 7000 |
8 | | 07'17" (+01'01") | 1000 / 8000 |
9 | | 06'36" (+00'20") | 1000 / 9000 |
10 | | 06'40" (+00'24") | 1000 / 10000 |
11 | | 06'35" (+00'19") | 1000 / 11000 |
12 | | 06'55" (+00'39") | 1000 / 12000 |
13 | | 06'32" (+00'16") | 1000 / 13000 |
14 | | 07'37" (+01'21") | 1000 / 14000 |
15 | | 06'35" (+00'19") | 1000 / 15000 |
16 | | 06'16" | 1000 / 16000 |
17 | | 09'28" (+03'12") | 1000 / 17000 |
18 | | 09'29" (+03'13") | 1000 / 18000 |
19 | | 08'24" (+02'08") | 1000 / 19000 |
20 | | 07'04" (+00'48") | 1000 / 20000 |
21 | | 09'04" (+02'48") | 1000 / 21000 |
22 | | 07'16" (+01'00") | 1000 / 22000 |
23 | | 07'12" (+00'56") | 878 / 22878 |
2月累積里程 : 1221.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 08'22" | 00:18'10" |
3 | 07'50" | 00:26'00" |
4 | 07'36" | 00:33'36" |
5 | 07'13" | 00:40'49" |
6 | 08'35" | 00:49'24" |
7 | 07'35" | 00:56'59" |
8 | 07'18" | 01:04'17" |
9 | 06'37" | 01:10'54" |
10 | 06'40" | 01:17'34" |
11 | 06'35" | 01:24'09" |
12 | 06'56" | 01:31'05" |
13 | 06'33" | 01:37'38" |
14 | 07'37" | 01:45'15" |
15 | 06'35" | 01:51'50" |
16 | 06'16" | 01:58'06" |
17 | 09'29" | 02:07'35" |
18 | 09'29" | 02:17'04" |
19 | 08'25" | 02:25'29" |
20 | 07'05" | 02:32'34" |
21 | 09'04" | 02:41'38" |
22 | 07'17" | 02:48'55" |
22.9 | 07'12" | 02:55'15" |