11.0 km | 03:15:59 | 17:48/km日期: 2021-02-19 08:39 - 總爬升: 366 m - 平均心率: 103 - 卡路里: 696 Cal - 平均步頻: 114 - 溫度: 12°C - 濕度: 73%
Pace: 24'17" / 21'39" / 28'50" / 18'39" / 35'13" / 47'17" / 15'20" / 13'14" / 13'18" / 12'32" / 14'03" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'17" (+11'51") | 1000 / 1000 |
2 | | 21'39" (+09'13") | 1000 / 2000 |
3 | | 19'23" (+06'57") | 1000 / 3000 |
4 | | 18'39" (+06'13") | 1000 / 4000 |
5 | | 21'51" (+09'25") | 1000 / 5000 |
6 | | 23'53" (+11'27") | 1000 / 6000 |
7 | | 15'20" (+02'54") | 1000 / 7000 |
8 | | 13'13" (+00'47") | 1000 / 8000 |
9 | | 12'39" (+00'13") | 1000 / 9000 |
10 | | 12'32" (+00'06") | 1000 / 10000 |
11 | | 12'26" | 1000 / 11000 |
12 | | 09'42" | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 132.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'17" | 00:24'17" |
2 | 21'39" | 00:45'56" |
3 | 28'50" | 01:14'46" |
4 | 18'39" | 01:33'25" |
5 | 35'13" | 02:08'38" |
6 | 47'17" | 02:55'55" |
7 | 15'20" | 03:11'15" |
8 | 13'14" | 03:24'29" |
9 | 13'18" | 03:37'47" |
10 | 12'32" | 03:50'19" |
11 | 14'03" | 04:04'22" |
11.0 | 09'04" | 04:04'24" |